@workoutsbychristina: no warm up = no gains baby girl

christina
christina
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Region: ID
Monday 31 August 2026 08:02:12 GMT
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looqiman
looqiman :
The stretch is making you lift less, don’t stretch before your lifts, and don’t make your warmup become the workout
2026-09-15 12:08:03
3
bossbbuild
BossBBuild :
Why do you lift your left foot when doing lateral lunges yet you keep a steady right foot?
2026-09-10 17:42:31
4
itsssrickjamesbitchhhh
ItssRickJamesBiiitchhh :
Your credentials are valid
2026-09-07 01:18:08
77
fayratelband
🧚🏻‍♀️Fay🧚🏻‍♀️ :
You never looked better omgg
2026-09-06 19:10:25
128
between_pixels_
Between Pixels :
I love this generation of hot chicks
2026-09-24 06:49:46
3
pinkhairedassassin
pink haired assassin :
started stretching more....noticed a huge difference
2026-09-09 21:33:29
12
noelvismarfisi
Doctora Noe :
oook, noted! thanks
2026-10-15 20:30:24
0
modern_queen7
modern_queen7👑 :
How tall are you
2026-10-17 12:41:39
0
jesscavalieriohagan
Jessica Cavalieri 🩵🌊 :
ladies PLEASE listen to her! I have tight hips and it made my sacroiliac joint tight so it feels like I have a hernia, Dr told me to stretch before and AFTER your workout!! 🤍🫶🏻
2026-10-09 19:16:22
1
tahsin.syrah
Tahsin Syrah :
I love when you break down the process
2026-09-17 16:00:43
1
ty3830x
TYLIE :
Where can I order those shorts!!
2026-08-31 21:23:37
4
gatorfelis
LouisianaBoy🍽️ :
Yup 💪🏻💪🏻
2026-09-27 22:53:07
0
i9zo8
Alive 🍒 :
Body 🔥
2026-09-06 21:12:01
9
why3113ven
JYG :
2026-09-05 20:27:52
12
richardperez4684
richardperez4684 :
look so fine dear
2026-09-26 19:20:53
0
user7137103100913
user7137103100913 :
Gorgeous
2026-08-31 08:14:43
0
kanyarat._15
พี่แมทซี่จ้า :
สวยมาก
2026-09-22 00:45:06
0
koatluak
Mr.bombastic :
2026-09-29 05:55:34
0
cahzinhaaa1
Cahzinhaaa :
2026-09-21 08:55:45
0
lwa.dube
Lwa Dube🇿🇦 :
2026-09-18 11:22:33
0
cahzinhaaa1
Cahzinhaaa :
2026-09-21 08:55:47
0
cahzinhaaa1
Cahzinhaaa :
2026-09-21 08:55:50
0
l33law
Law :
I do love the lunge stretch
2026-09-28 22:38:23
0
cahzinhaaa1
Cahzinhaaa :
2026-09-21 08:55:42
0
yackotommy
Tommy :
Waaoow
2026-09-04 18:46:10
0
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