@coach.sohaib3: Most sprints in team sports involve changes in direction. 👌 🟢That's why I'm sharing a very useful and effective exercise with you today. RCOD exercise: 🔵Intensity: 120 % mas 🔵Work : 15 seconds 🔴Rest : 10 seconds 🔵Rep : 3 🔵Series: 3 🔴Rest between: 3 min

coach sohaib

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Monday 31 August 2026 08:24:51 GMT

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Comments

Toti.L.L😎 :

Es el nombre de este ejercicio práctica

2026-09-11 11:45:28

Yankuba Njie :

🥰🥰🥰

2026-08-31 08:30:10

thierno camara :

🥰🥰🥰🥰🥰😋😋😃😃😄😄😁

2026-08-31 10:56:46

DLS2026 foutball :

[Innocent][Innocent][Innocent]

2026-09-15 10:57:31

Negrito Ojos Claros Traore :

🥰🥰🥰

2026-09-27 17:45:14

Arab Money :

👏👏👏

2026-09-27 23:01:12

danieltmassotocon :

👏👏👏

2026-08-31 19:58:53

Rajput 👑 :

❤️❤️❤️

2026-10-03 08:41:21

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