@foreverest3: #ethiopian_tik_tok🇪🇹🇪🇹🇪🇹🇪🇹 #video #foryou

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Region: ET

Monday 31 August 2026 08:54:07 GMT

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Comments

miti giti :

absolutely true, God bless

2026-08-31 10:12:14

2

so :

alamaw blood memtet slhone new

2026-08-31 13:51:28

1

Eyob Retta :

True Speech

2026-08-31 14:50:45

1

Fili g :

brave man no matter what you said before

2026-09-01 20:02:15

1

tom :

የሙህራን ሚና ስለእውነትና በውነት ላይ መቆም ነው እናመሰግናለን

2026-09-01 10:15:31

36

etalem basha :

absolutely true, God bless you Dr.

2026-08-31 16:27:18

1

biniamkebede575 :

ሙህራ ማለት እውነት መጋፈጥ አለበት እናመሰግናለን

2026-09-01 13:40:25

21

Ashu Gonderaw :

ሙህራ ማለት እውነትን መናገር ነው የድርሻህን ተወጠሀል እናመሰግናለን❤❤❤❤

2026-09-01 16:40:50

8

gechamanawi 111111111111111111 :

የሰው ልጅ አሰተሳስብ ይህ ነው

2026-09-01 19:52:42

3

Tesfa Yitay :

ሺ ዓመት ኑር

2026-09-01 02:55:17

9

konjittesfaye547 :

እዉነት ነዉ ዶክተር ወዳጄኔ እግዚአብኤር እረጅም እድሜ ከጤና ጋር ይሰጥኦት አሜን አሜን አሜን

2026-09-01 13:18:01

8

ሔራን ጎንደሬዋ :

በምክኒያት ነው እምወድህ 🙏🙏🙏🙏

2026-09-01 17:12:25

2

wendi :

👍👍👌 የእውነት ሰው

2026-09-01 17:38:15

1

user God is love :

እውነት ነው።

2026-09-01 17:28:54

1

Dagemawe :

በጣም ትክክል ነው

2026-09-01 16:54:36

1

shewaye gebretsadik :

እውነት ነው

2026-09-01 18:27:12

1

እኔ የእመብርሐን ልጅ ነኝ :

እናመሰግናለን ዶክተር ወዳጄነኽ 🙏🙏🙏🙏🙏

2026-09-01 07:37:12

2

MAC_Video 📽️ :

ዶክተር ወዳጅነህ ክበርልን

2026-09-01 19:20:09

1

Yelachew Teruneh :

አወበትክክል

2026-09-01 10:45:45

1

ሜሮን ተስፋዬ :

እውነት ነው

2026-09-01 10:32:40

1

Eshe jimma :

እውነት ነው

2026-09-01 13:17:35

1

selam :

yes

2026-09-01 12:00:59

1

Kidiset Kidiset26 :

እውነትነው

2026-09-01 13:46:11

1

መጋቤ ሐዲስ ፍቅረማርያም ዘላለም :

እውነት ነው

2026-09-01 13:22:53

1

habshawe :

ተባረክ

2026-09-01 19:55:01

1

To see more videos from user @foreverest3, please go to the Tikwm homepage.

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GREEK CHICKEN & RICE BOWLS 🔥😍 This is the kind of healthy dinner you'll actually crave. Macros (4 serves) • 517kcal • 40g P • 53g C • 15g F Ingredients • 1 cup basmati rice • 1 tbsp olive oil • 1 onion finely diced • 3 cloves garlic minced • 1 tbsp dried oregano, 1 tsp each ground paprika & salt • 3 tbsp each chopped parsley and dill • 1 1/2 cups chicken broth Chicken • 600g skinless chicken thighs • 1 tsp each salt, dried thyme, ground paprika, garlic powder & onion powder • 2 tsp dried oregano • Zest of lemon + 3 tbsp lemon juice • ½ tbsp honey Tzatziki • 1 cup low fat Greek yoghurt • 1 Lebanese cucumber grated & excess liquid squeezed • 2 cloves garlic finely minced • 2-3 tbsp dill finely chopped • 1 tbsp lemon juice + ½ tsp salt Greek Salad • 300g cherry tomatoes halved • 1 cucumber thinly sliced • 1/3 cup light feta crumbles • ½ red onion thinly sliced • 4 tbsp black olives sliced • 3 tbsp parsley chopped + ½ tsp salt • 1 tbsp lemon juice Method 1. Marinate chicken: In a bowl, combine the chicken thighs with all the seasonings, lemon zest, lemon juice, and honey and a drizzle olive oil. Mix well to coat and set aside to marinate for at least 15–30 mins (or longer). 2. Cook rice: Rinse rice. Heat oil in a medium pot, sauté onion for 4 minutes, then add garlic and seasonings. Cook for 1–2 mins. Add broth, bring to a boil, then reduce heat to low, cover, and cook for 12–15 mins. Rest for 5 mins before fluffing and stirring through parsley and dill. 3. Cook chicken: Preheat air fryer to 195°C for 3–4 mins. Place chicken in the basket in a single layer, ensuring it is not overcrowded. Cook for 14-16 mins, flipping halfway through, until golden and cooked through. Alternatively, cook in a lightly oiled frying pan over medium-high heat for 4–5 mins per side until cooked through and nicely charred. Rest for 5 mins before slicing. 4. Make tzatziki: Combine all ingredients. Mix until smooth, taste & season. 5. Prepare Greek salad: Combine all ingredients. Toss gently. Assemble: Divide rice between 4 bowls. Top with chicken, salad and a generous dollop of tzatziki.

GREEK CHICKEN & RICE BOWLS 🔥😍 This is the kind of healthy dinner you'll actually crave. Macros (4 serves) • 517kcal • 40g P • 53g C • 15g F Ingredients • 1 cup basmati rice • 1 tbsp olive oil • 1 onion finely diced • 3 cloves garlic minced • 1 tbsp dried oregano, 1 tsp each ground paprika & salt • 3 tbsp each chopped parsley and dill • 1 1/2 cups chicken broth Chicken • 600g skinless chicken thighs • 1 tsp each salt, dried thyme, ground paprika, garlic powder & onion powder • 2 tsp dried oregano • Zest of lemon + 3 tbsp lemon juice • ½ tbsp honey Tzatziki • 1 cup low fat Greek yoghurt • 1 Lebanese cucumber grated & excess liquid squeezed • 2 cloves garlic finely minced • 2-3 tbsp dill finely chopped • 1 tbsp lemon juice + ½ tsp salt Greek Salad • 300g cherry tomatoes halved • 1 cucumber thinly sliced • 1/3 cup light feta crumbles • ½ red onion thinly sliced • 4 tbsp black olives sliced • 3 tbsp parsley chopped + ½ tsp salt • 1 tbsp lemon juice Method 1. Marinate chicken: In a bowl, combine the chicken thighs with all the seasonings, lemon zest, lemon juice, and honey and a drizzle olive oil. Mix well to coat and set aside to marinate for at least 15–30 mins (or longer). 2. Cook rice: Rinse rice. Heat oil in a medium pot, sauté onion for 4 minutes, then add garlic and seasonings. Cook for 1–2 mins. Add broth, bring to a boil, then reduce heat to low, cover, and cook for 12–15 mins. Rest for 5 mins before fluffing and stirring through parsley and dill. 3. Cook chicken: Preheat air fryer to 195°C for 3–4 mins. Place chicken in the basket in a single layer, ensuring it is not overcrowded. Cook for 14-16 mins, flipping halfway through, until golden and cooked through. Alternatively, cook in a lightly oiled frying pan over medium-high heat for 4–5 mins per side until cooked through and nicely charred. Rest for 5 mins before slicing. 4. Make tzatziki: Combine all ingredients. Mix until smooth, taste & season. 5. Prepare Greek salad: Combine all ingredients. Toss gently. Assemble: Divide rice between 4 bowls. Top with chicken, salad and a generous dollop of tzatziki.

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