@garybrecka: When was the last time your body actually told you it was thirsty? As we get older, relying on thirst alone may not always be the best way to stay on top of hydration. That's why I think hydration needs to become intentional, especially as we age. And there's more to the conversation than simply drinking more water. In this episode, I break down hydration at the cellular level, including the role creatine can play in muscle and water balance. Don't wait until you're thirsty to start thinking about hydration.

Gary Brecka

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Region: PH

Monday 31 August 2026 22:39:00 GMT