@jessekatches: Day 3 of 7 This one works so well for those moments you’re worrying while laying in bed.. You can use it to settle your thoughts, calm your mind, and help you to fall asleep a little bit easier. And it’s easy to do, but I have a few more in this series I like even more… Follow along to see the rest of the tools :)
Unfortunately I cannot outsmart my own brain, she’s a clever one sadly 😭
2026-09-01 02:58:19
173
Andrea Romero :
Yes! As an anxious person i can confirm this works!
2026-09-01 02:43:54
63
vbar8140 :
I go through the alphabet and picture items in produce to put in my grocery cart like A - apples B beets etc .. think of parts of a car using A- B , alternator battery etc things to take hiking or on a picnic and so on ..
2026-09-01 04:29:25
11
Ziad Hossain :
How do I stop my thoughts so I can concentrate on this video?
2026-09-01 08:31:56
1
user2LR :
i name things after the alphabet....like fruits from A-Z, or stones (I was a jeweller), or flowers......I have many little tricks (I'm undiagnosed & 71).....lol
2026-09-01 00:45:30
5
nurfarhana2108 :
As fellow adhd, this works. Not all the time but yeah most times
2026-08-31 23:14:19
1
navyblueleily :
I liked and save it. get ready if it doesn't work, I'm gonna haunt you when your trying to calm your mind🫵🏼
2026-08-31 18:55:26
28
samba_0064 :
I hope your day was amazing today and is amazing tomorrow
2026-09-01 01:15:22
8
momofboyswow03 :
OMG I do this!
Random topic (music, movie) A-Z. 😴
2026-09-01 00:51:08
1
Ara :
I do this to fall asleep but from A to Z and it's the ONLY way I can fall asleep, my mind is always racing at night
2026-08-31 21:50:16
45
platinum_nickel :
My problem is that I start it then the random thoughts distract me until I’m spiraling down a random topic of thoughts in my brain
2026-09-01 01:56:54
5
Hector HA. | Escritor :
good hack thanks 🥰🥰🥰
2026-08-31 10:40:13
0
ethnic brown guy :
Everyday I'm shuffling
2026-09-01 01:54:43
2
klauz :
I use this to fall sleep
2026-08-31 11:43:22
3
nightowl_72 🇦🇺 For 🇵🇸 :
I try to think of animals, suburbs, flowers and colours starting with the letters of the alphabet
2026-09-01 08:58:17
0
Mikki :
I love this (especially with the alphabet) but I get too into it and my brain loves patterns and themes so I almost have to work to think I need to stay random which can make me feel edgy... but if I lean into the pattern/theme I enjoy it (not best for me to get to sleep but great for distracting my brain!)
2026-09-01 11:57:02
0
molly 😤 :
omg not BOATS!!! i’m literally battling demons when it comes to rowing (LMAO not bean souping this, just thought it was so funny that boats is a neutral word for most people 😭🤣)
2026-09-01 11:46:49
0
Gatito Nation :
Why the fancy term for lying down
2026-09-01 11:02:35
0
LilyAthena :
This is such a cool practice. Thanks.
2026-09-01 11:41:47
0
 :
i most probably accidentally make a whole blockbuster movie in my head from random words or images n ended up not sleeping at all🤣
2026-09-01 10:37:51
0
Nat 🏳️🌈 :
I love this trick!! also helps me sleep even when I'm not anxious
2026-09-01 03:00:09
0
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