@abdoulaye.mht354:

حسين عبدالله 🇹🇩✌️💔🦁🦁
حسين عبدالله 🇹🇩✌️💔🦁🦁
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Monday 31 August 2026 10:52:46 GMT
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user69974443
اخوكو رمز الحق ول تشاد :
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2026-09-11 13:26:39
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user6959228487990
عمر فصل محمد ص :
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2026-09-10 10:16:17
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youniss.ale1
على محمد حسن :
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2026-09-04 09:50:35
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user8113694781007
ظخززظمممك :
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user8113694781007
ظخززظمممك :
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user7360568443309
أحمد محمد حسن :
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user203871873187
بحر اسحاق :
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2026-08-31 15:40:31
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user9984051710692
احمد الصافي احم سا كان :
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user7180531754110
الغالي ادم :
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2026-08-31 11:03:36
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__hassan__43
⭐⭐ قرب السجين ⭐️⭐️ :
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2026-08-31 11:02:53
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user9814010981611
محمد الدريس ٩١٣ :
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2026-08-31 11:00:36
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user7946153843079
طاهرمحمدصالح :
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2026-09-13 15:00:05
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💾 Save this recipe for later HERE ⤵️✨ ━━━━━━━━━━━━━━━ 💌 If you want to get access to my FREE Fat Loss Masterclass, which will help you with your training, nutrition and mindset to lose your next 10 to 20 lbs, the link is in my bio! ━━━━━━━━━━━━━━━ 🍝 Creamy Boursin Chicken Orzo Bake Recipe (4 servings) 🍗 300g cooked rotisserie chicken 🍝 180g dry orzo 🍅 800g cherry tomatoes 🥒 400g courgette, chopped 🧀 125g Boursin cheese 🧀 60g grated Parmesan 🌿 Handful of fresh basil 🌶️ Chilli flakes 🌿 Oregano 🧂 Salt & black pepper 🫒 4ml olive oil spray 1. Place the Boursin cheese in the middle of a baking tray or ovenproof dish. Add the cherry tomatoes and chopped courgettes around it. 2. Season with the chilli flakes, oregano, salt and pepper, then give everything a couple of sprays of olive oil. 3. Bake at 180°C fan for 35 minutes. 4. Meanwhile, cook the orzo according to the packet instructions. 5. Remove the tray from the oven and stir everything together until the Boursin creates a creamy sauce. Add the cooked orzo, basil and rotisserie chicken, then mix well. 6. Top with the grated Parmesan and return to the oven for 5 minutes, until the cheese has melted. Nutrition (1 of 4 servings) Calories: 510 Protein: 37g Carbohydrates: 46g Fat: 21g Fibre: 5g 💌 If you want to get access to my FREE Fat Loss Masterclass, which will help you with your training, nutrition and mindset to lose your next 10 to 20 lbs, the link is in my bio!
💾 Save this recipe for later HERE ⤵️✨ ━━━━━━━━━━━━━━━ 💌 If you want to get access to my FREE Fat Loss Masterclass, which will help you with your training, nutrition and mindset to lose your next 10 to 20 lbs, the link is in my bio! ━━━━━━━━━━━━━━━ 🍝 Creamy Boursin Chicken Orzo Bake Recipe (4 servings) 🍗 300g cooked rotisserie chicken 🍝 180g dry orzo 🍅 800g cherry tomatoes 🥒 400g courgette, chopped 🧀 125g Boursin cheese 🧀 60g grated Parmesan 🌿 Handful of fresh basil 🌶️ Chilli flakes 🌿 Oregano 🧂 Salt & black pepper 🫒 4ml olive oil spray 1. Place the Boursin cheese in the middle of a baking tray or ovenproof dish. Add the cherry tomatoes and chopped courgettes around it. 2. Season with the chilli flakes, oregano, salt and pepper, then give everything a couple of sprays of olive oil. 3. Bake at 180°C fan for 35 minutes. 4. Meanwhile, cook the orzo according to the packet instructions. 5. Remove the tray from the oven and stir everything together until the Boursin creates a creamy sauce. Add the cooked orzo, basil and rotisserie chicken, then mix well. 6. Top with the grated Parmesan and return to the oven for 5 minutes, until the cheese has melted. Nutrition (1 of 4 servings) Calories: 510 Protein: 37g Carbohydrates: 46g Fat: 21g Fibre: 5g 💌 If you want to get access to my FREE Fat Loss Masterclass, which will help you with your training, nutrition and mindset to lose your next 10 to 20 lbs, the link is in my bio!

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