@jenyaprakop: Forget pre-workout supplements, try this instead My homemade energy drink – full of carbs and fats to fuel your workout properly. Recipe (2 servings): 🍌 2 bananas 🌰 4 dates 🥜 1 heaping spoon of peanut butter 🫐 blueberries + raspberries (to taste) 🥛 milk (enough so it’s not too watery) Blend it all together and you’re ready to go 🔥 #preworkout #energydrink #fitnessrecipe #homemade #healthysnack

jenyaprakop

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Monday 31 August 2026 11:18:29 GMT