@coach.sohaib3: ✅The most important thing for improving speed is mastering proper running form.👌 That's why experts have broken down running into stages, and mastering each stage improves your sprinting technique.📈📊 🔴protocol 🔵 At a distance of 5 to 10 meters 🔵 Repeat the movements listed above (high knees - scissors - heel kicks - horse jump - gazelle jump) 🔵 You must master each movement before performing it at speed 🔵 You must rest completely before each repetition (the longer the distance, the longer the rest period) 🟢5 rep 🟢15 seconds rest