@drvignes: If you've just finished a course of antibiotics, your gut needs support. Antibiotics don't only kill harmful bacteria — they kill helpful ones too. A simple recovery approach: focus on gentle foods for the first two weeks — bone broth, cooked vegetables, rice, easy-to-digest meals. Introduce fermented foods slowly if you tolerate them — yogurt, tempeh, kefir. Add a targeted probiotic, ideally guided by testing. Include real fibre — onions, garlic, oats, bananas, apples. Give it time. Recovery isn't days. It's weeks to months of consistent, patient support. Post-Antibiotic-Recovery-Cover.jpg

Dr Vignes | Gut Health

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Monday 31 August 2026 12:09:15 GMT