@fifatrainingcentre: Tony Colbert: Crouching alternate hip rotations with arms raises Muscle group activation 🟡 Hip abductors; adductors; rotators; spinal extensors, stabilisers and rotators; transverse abdominals; and obliques Execution 🟡 As you twist your lower hips towards the floor and raise your hand to support your body with one arm, hold this position briefly to challenge the strength and stability of your core and hip muscles. Perform controlled rotations to both the left and right, and do not hold your breath. Progression or new exercise 🟡 This is a new rotational exercise that places great emphasis on core strength, hip and lumbar rotational mobility and unilateral strength and stability.

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Sunday 13 September 2026 12:55:00 GMT