@xtina0505: 快中暑的夏天最適合- 椰子蓮藕雞湯～ 蓮藕- 1節 紅蘿蔔- 1跟 土雞塊- 300克 翡翠娃娃菜- 一整包 椰子水- 1L 水- 1.5L 紅棗- 2顆 枸杞- 一小把 米酒- 半小匙 海鹽- 少許調味即可 1. 紅蘿蔔蓮藕切塊 2. 土雞塊乾淨備用 3. 土雞塊放到大鍋裡滾燙3-5分鐘再備洗乾淨 4. 全部材料放入鍋內開大火煮滾 5. 整個滾開後再蓋上蓋子轉小火慢煮1小時 6. 放入娃娃菜 7. 最後海鹽調味即可 完成❣️ Coconut Lotus Root Chicken Soup Lotus root – 1 section Carrot – 1 Free-range chicken pieces – 300g Baby napa cabbage – 1 pack Coconut water – 1L Water – 1.5L Red dates – 2 Goji berries – 1 small handful Rice wine- 1/2 teaspoons Sea salt – a little, to taste 1. Cut the lotus root and carrot into chunks. 2. Clean the chicken pieces and set aside. 3. Blanch the chicken in boiling water for 3–5 minutes, then rinse clean. 4. Add the chicken, lotus root, carrot, coconut water, water, red dates and goji berries to a large pot. Bring everything to a boil over high heat. 5. Once boiling, cover and turn the heat down to low. Let it simmer for 1 hour. 6. Add the baby napa cabbage and cook until tender. 7. Season with a little sea salt to taste. Done!

莫允雯 Christina Mok

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Monday 31 August 2026 12:36:21 GMT