@running4meyer: Build your plate for fat loss: 1/4 of the plate: PROTEIN 1/4 of the plate: CARBS 1/2 of the plate: VEGGIES If your protein is meat and you use cooking oils to cook, that will add to your FATS. Adding feta and avocado to salads will add to FATS. Things like a cheese sauce on your veggies also add to your FATS. If you are lacking in FATS, be sure to add them to your plan with either your main meals or your snacks. PS: My next 4-week fat loss challenge starts on the 7th of September, and sign up's open on the 3rd of September - I can help you with all your food choices for your fat loss! https://projectprogressacademy.co.za/pages/challenges

Thuto_Nyeleti :

I need to know what Brenda did to you

Malume :

Justice for Brenda😂😂

Margie Mitchell :

Hahaha, Brenda in the deep end again. Seriously love your humour.

Ke_Atlehile :

I'm Sally 😩😩😩

rash :

love her humor

Ellie :

A small Kit-Kit can fit in your hand😳😂

Mabong'bongi🌸 :

At this point, I'm convinced I'm Brenda

bianca.aaaaaaaa💜 :

Sally at the back everytime you mention her name

Tondie08 :

A snack that fits in the palm of your hand

Little Xann :

I dont even eat snacks or like snacks why am I struggling 💔💔💔😭😭

💜💜EMERALD_GOLD💜💜 :

Can u give us breakfast ideas please. Lost almost 13 kilos is 2 months

꧁ 🦋💙 Amanda 💙🦋 ꧂ :

Please announce your next weight loss challenge. I just need to save money 😁😁

Tasneem :

this isn't prison 😂

Harley_Quinn@2503 :

Please give us good options for a healthy protein rich breakfast?

RaisingQueensSA :

and if you are breastfeeding?

Jenny🌻 :

het jy dalk tips vir food noise? kos is al waaran ek kan dink van ek wakker word tot ek gaan slaap

SandraVZ🇿🇦 :

aaah and there i thought my shot glass of water would be considered a glass

Lindalisa :

V...Brenda 😂😂😂

Yuna :

danl njapha :

its doable tks

Sophie :

i would roll not walk if i would eat so much. i dont move a lot 🤦‍♀️😒

💙💙Michelle💙💙 :

Can a diabetic still eat a quarter of a plate of carbohydrates

KerryAnne Baker :

stop stalking me!!!!

Charlotte Malherb527 :

ek love jou posts, dit help moer baie