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@blackhoodielifter: Elbows close place more emphasis on your lats. Elbows out shift the focus toward your upper back and rear delts. Choose what you want to train before choosing the handle. . . . #BlackHoodieLifter #gyminfluencer #fitnesspark

blackhoodielifter
blackhoodielifter
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Monday 31 August 2026 13:22:51 GMT
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