@running.like.a.wrinkly: The first 10 minutes of a run are a personal attack. 🏃‍♀️ Those first 10 minutes aren’t a test of fitness. They’re a test of whether you’ll believe the drama in your own head. They are not a reliable source of information. Don’t make big decisions during the buffering phase… Keep moving.
Give your body time to catch up. The first 10 minutes of a run deserve their own warning label. 🚨 #runningover60 #RunTok #SoundMindSoundBody #runningtips #ASICSFrontRunner

embergrit :

Yet again, thank you!!! I needed to hear this! 💕

Lisa Marie :

So true! I had these thoughts yesterday but carried on, tripped over a tree branch after 7 miles and broke my arm 🤪

cathyrobertson12 :

My brain didn’t whisper… it screams 🥵

ChromeZX :

Tq for the motivation. Let's keep going.

Maguire207 :

hahaha, I do this on EVERY RUN!!! Hard agree with not trusting your brain for the first 10mins

Connie & Hero | 50+ Fitness :

100%! Over 50, I call those first 10 minutes the 'negotiation phase' 😅 You just have to tell your brain to hush, let the joints warm up, and trust the process!

Jowie :

The first 10 minutes I can cope with. After that I start to suffer

lexy. :

PUSH THRU THE CHAOS. IGNORE THE DRAMA.

Lindsey Whoa! :

I run long enough that it feels like that for a couple miles now 🫠

PixieDustandMainStreet :

I feel this. Deeply.

Meredith 🇨🇦 :

“Comfort got evicted” is 100% accurate 😂😂

RavenTheLab :

I love your content! once I'm past the first km or so I feel a lot better 😅

LoL :

I walk a mile before I start running and I feel great

BombaeCoco :

hahahaha I'm so here for this 💃

AverageGenXRunner :

Adore you! You’ve just described me 😁 unlock the run! I need that on a t shirt

THE MELITAS :

This is one of the reasons I do 5mns of active stretching and some calisthenics moves before. That helps me through those first,often grueling , minutes. Great video, thank you ❤️🙏🏾🤗

Astrid Geertsen :

Tailored to you 🐨🦘 :

true

loriainsworth :

So true…

Rikke Degn Vestergaard :

😂 so true

schminz :

😂😂😂😂😂😂😂😂😂😂😂😂