ayria
Region: US
Monday 31 August 2026 13:30:09 GMT
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Riley Clem :
Girl I gotta know what you do on your .. time of the month bc I get such bad cravings I feel so weak and I'm SO tired
2026-08-31 13:44:12
680
lilaa :
I know carbs are important but why do we have to eat more than protein? It’s scary bc what if I don’t burn all of them?
2026-08-31 14:14:11
172
amber 🫧 :
so is 8 reps 4 sets not enough?
2026-08-31 19:36:35
9
Maky :
How do you get yourself to go to the gym when your lacking motivation?
2026-08-31 17:21:47
40
Maura :
What would you call cardio? Is a long walk considered cardio?
2026-09-01 22:15:31
2
secrethanny0372 :
what if i get sick of foods quickly?? i literally can’t eat the same thing for a week
2026-08-31 20:57:41
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Victoria 🤍 :
So you’re saying more volume is more harmful correct?
2026-08-31 16:18:53
15
Cristina Romero :
How many sets and reps do you do ? Thats where I get stuck at
2026-08-31 18:42:08
1
kriskris :
Carbs definitely crucial. I try to get close to 300g a day
2026-08-31 18:48:11
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ivy :
whats wrong w 8 reps max
2026-09-01 08:11:26
4
jillian :
so true!!! my dad went to the gym and lifted heavy for forEVER but never did cardio and his heart failed. i think a part of that is def from the way he took care of his cardiovascular health
2026-08-31 18:16:43
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Sarah :
OMG YESSS emphasis on more carbs than protein 🙌🙌😫
2026-08-31 20:31:02
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Neveah 🤍 :
I’m literally pickey asf when it comes to meat and certain foods, idek how to get protein in either than chicken breast or greek yogurt 😭 Other forms of protein like powders just make me gain fat
2026-08-31 14:16:57
4
stacia 👩🏼❤️💋👩🏽 :
You are stunning ria! The most positive person 💖💖💖
2026-08-31 13:34:10
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brook :) :
Needed to hear the cardio thing ty
2026-09-02 03:36:52
1
whattheforksup :
Thank you for emphasizing carbs 👏👏👏SO important!!!
2026-09-01 18:56:52
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jillian :
i love your page and the messages you send ppl never stop being you 💗💗
2026-08-31 18:17:11
3
nlus nlus :
Wait I’m on recomp and my coach has me on slightly more protein than carbs. Feeling good though so I guess it depends
2026-08-31 16:47:35
3
soph 🥳🥳 :
i follow u on insta… you’re a BEAST baddie ily and i believe everything you say and will not be taking with a grain of salt ❤️
2026-09-02 04:32:42
2
𝓓𝓪𝓷𝓲 🃏🖤 :
is 20 mins of cardio 4x a week enough?
2026-08-31 18:47:46
4
ericstrom181 :
hey beautiful
2026-08-31 13:56:45
1
user40440794 :
I wanna wake up at 4am 😭
2026-08-31 17:38:53
1
Joelina :
love this🤩
2026-09-02 06:36:11
0
tyshredz :
Emphasis on stop fixing what’s not broken
2026-09-03 16:10:49
0
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