@theshocktroop: Tips that will help you 👇 👉Dial in your form first. Hands stacked under shoulders, body locked in a straight line. 👉Scale the movement. Incline push-ups, knees, or slow negatives. Earn your reps. 👉Slow it down. Control the descent. Rushing reps covers weak points. 👉Brace your core. Push-ups are full-body. Planks build the foundation. 👉Breathe with intention. Inhale on the way down, exhale as you press. 👉Train frequently, not recklessly. Clean reps, 3–5 sessions per week. ⏰ 90 Sec Between Sets #pushups #pushup #workout

TheShockTroop

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Monday 31 August 2026 13:52:32 GMT