@chefmetlef: the perfect Meal Prep doesn’t exis….😤  👨🏽‍🍳 Kip Kerrie Bowl met Jasmijnrijst & Doperwten   ⚖️ Macro’s per portie (6 porties totaal)   Macros Per portie (1/6) 🍽️ Calorieën 495 kcal 🥩 Eiwitten 37 g 🍞 Koolhydraten 51 g 🥑 Vetten 15 g 🍽️ Ingrediënten – voor 6 porties  * 600g kipfilet, in blokjes * 400g jasmijnrijst (ongekookt) * 500g diepvries doperwten * 4 bosuitjes, in ringetjes * Handje koriander, grof gehakt * 2 el sesamzaadjes Marinde * 4 el kip-kerrie kruiden * 2 el ketjap manis * 2 el sojasaus (licht of normaal) * 100ml Kokosmelk light *sriracha optioneel  🔪 Bereiding 1. Snij de kip in stukjes 2. Maak de marinade voor de kip met de kip-kerrie kruiden, kokosmelk, ketjap manis en sojasaus. Marineer de kip hierin Laat even intrekken. 3. Kook de rijst volgens verpakking. 400g ongekookt = ±1200g gekookt → 200g per portie. 4. Snij de koriander en bosui 5. Bak de kip in een grote pan tot goudbruin en gaar. Of gaar in de airfryer 6. Blanceer de doperwten even kort. 7. Serveer per portie: ±200g gekookte rijst, een 1/6 kip met 1/6 van de erwten, en garneer met bosui, koriander en sesamzaadjes. ✅ Rijk aan eiwitten, vezels en smaak. Perfect als mealprep!  #mealprep #meals #fitmeals #healthymeals #bodybuilding

chefmetlef

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Monday 31 August 2026 13:58:18 GMT

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Comments

l8er m8 :

1 kop rijst 2 koppen water is de verhouding ‘chef’

2026-08-31 16:53:24

4

Fred6er :

100 gram kip per portie is wel mager

2026-08-31 14:06:31

5

dani_w :

Jezus wat een klagers in de reacties, NOU IK HEB NU TREK HOOR IK GA DIT OOK MAKEN thanks voor het idee!!!!🔥🔥🔥

2026-08-31 19:16:58

2

Vigo :

Wist niet dat Wout weghorst zo goed kon koken

2026-09-01 20:33:22

1

Joy-ce1978 :

🙏 thank you

2026-08-31 15:45:59

1

Guillaume :

Je rijst is te lang of te nat gekookt, lijkt wel pap

2026-08-31 17:25:17

3

Mamsie :

moet lukken. maar hoe warm je het op?

2026-08-31 16:01:59

0

dj :

Is dit ook goed als je wil aankomen kwa spiermassa 😁

2026-08-31 16:42:31

1

SbienO :

Kan het ook kippendij zijn of is dat te vet?

2026-08-31 16:30:51

0

By Tiemen :

Ziet er heerlijk uit 👌

2026-09-01 12:49:54

1

Tamara Kramer :

rijst kan je toch niet al te lang bewaren in de koelkast?!😅

2026-08-31 17:57:13

0

Jennifer :

Ziet er goed uit! Hoe lang blijft het goed in de koelkast?

2026-08-31 16:38:15

1

leanderbrinkman :

Dit moet mij ook lukken😅

2026-08-31 15:38:50

2

HoflandFermont :

Welke kerriekruiden gebruik je? Die van mij is geel…

2026-08-31 19:57:54

1

Rowie Groote :

Kan dit in de vriezer ..? Of is het dan beter om maar 2/3 porties te maken?

2026-08-31 20:54:56

0

Danny Pijcke :

rest van de week? doe er 2 dagen mee en dan heb ik nog honger

2026-08-31 21:23:39

0

SuzieQ :

Die marinade lijkt mij wel lekker 😋

2026-08-31 19:27:00

1

Sharita :

🔥🔥🔥

2026-08-31 14:53:17

1

Eat by Miq :

👌🔥

2026-08-31 15:06:43

1

Erwin :

👍🏻

2026-09-01 04:11:42

1

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