@cesare_shapable: Family dinners don’t need to be “diet food” to work for fat loss. The main things I care about are protein, portion control, calorie density, and whether the meal actually keeps you full. That’s why meals like salmon with potatoes and vegetables rank so highly. You get a solid protein source, plenty of food volume, and a meal the whole family can actually eat. Steak and potatoes works. Chicken and rice works. Rotisserie chicken works. Even curry can work if you control the sauce and portions. The problem usually isn’t the fact that it’s a family dinner. It’s when the meal becomes easy to overeat and extremely calorie-dense without being very filling. You do not need separate “diet meals” from your family. You need smarter versions of the meals you already eat.

IcemanV2 :

Wrong frozen pizza s tier

Chud :

U lost me at take the skin off the chicken 😭

Thom Gelly :

So boring

John tik tok :

I eat eggs for dinner and 3 slices of ham is that good?

kira :

lmao don't listen to this salmon is quite literally filled with lots of omega 6 steak is better just make sure it's grass fed and raw

LiamT1988 :

Ali A :

You can pry my chicken skin out of my cold dead hands😈

Salomey Mensah Kyei :

so I can't take pizza???

laura1500s :

Can somebody explain what's so wrong with chicken skin?

Rytesey :

Pizza can be S tier

zuzia ꨄ :

my fav frozen pizza has super clean ingredients its literally just the basic stuff cheese, tomato, herbs, ect no like additives or anything like that and the whole thing is 980 ish calories (its salami too) u can eat it, be full, satisfy your craving and depending on ur calorie goal you can still have a good breakfast and lunch (in my deficit i ate 1750)

🍬ᗩᑎᘜᖇY🍭❀⋆.ೃ࿔*:･🍭ᘜᑌᗰᗰIᗷᗴᗩᖇ🍬 :

when is the ideal time to take my supplements like creatine? or is there even a difference timing wise?

𝐁 愛 :

eggs and buttered toast?

Charcoal :

Half of a Frozen pizza fills me up 😭✌️

່khluvv.29 :

Vegetarian?

tim_neversky :

Dih tear ?😳

mhmd_al zehhawi :

there is frozen protein pizza that’s around 800 cal and 60 g of protein in the shop near my house

sean🇲🇹 :

Chicken skin is s tier

Jacob :

My question; is it actually enjoyable?

Guus Timmermans :

Cesare, what do you think of sweet potato, lean beef mince, cottage cheese and jalapeños as post workout meal

Casey :

You don’t have to cook the whole pizza, cut into pieces while it’s still frozen and cook only what you want to eat for that meal