@rod_godbody: 21’s To Finish The Biceps. 💪🏾 7 Bottom-half Reps. 7 Top-half Reps. 7 Full Reps. By Rep 15, Your Arms Are On Fire. 🔥 That’s The Point. 21’s Keep Constant Tension On The Biceps, Push Blood Into The Muscle, And Finish The Workout With A Serious Pump. You Don’t Stop Because It Burns... You Finish That 💩 GRIND OR DIE. #GodBody #GrindOrDie #BicepsWorkout #NaturalBodybuilding #ArmDay 21’s, Biceps Finisher, Biceps Workout, Muscle Growth, Arm Training, Constant Tension, Biceps Pump, Bodybuilding, Natural Bodybuilding, Grind Or Die

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Monday 31 August 2026 14:20:42 GMT