@jillbrownfitness: The LIFTMOR study is everywhere right now — heavy lifting improved bone density in postmenopausal women with osteoporosis. It's real research and it worked. But they screened out 305 of 406 women. Only the healthiest 18% got in. Excluded: metal implants, recent surgery, musculoskeletal conditions. Hip replacements, spinal hardware, arthritis, disc issues. Like mine. I'd have been cut day one. Bone does need heavier loading — but barbells aren't the only way, and heavy carries real spinal risk. It depends on your body, not a viral post. #bonedensity #osteoporosis #menopausefitness #over50fitness #strengthtrainingover50

“Jill Brown | HealthCoach40+

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Monday 31 August 2026 14:50:58 GMT