@coachjohnnoel: @Raskol apparel shorts linked in bio Welcome back to “It’s Not Exercise; It’s Just Moving Around”: 📱 Join the INEIJMA group through the link in my bio ! Dynamic Warm up 2 Rounds Knee to Chests - 20 total Good Mornings - 10 reps Rest 30 seconds 2 Rounds Seated Resisted Hip Abductions - 8 reps Rest 30 seconds Lower Body Work 2 Rounds Squats - 30 seconds Reverse Lunges - 20 seconds Static Squat Hold - 10 seconds Rest 60 seconds Upper Body Work 2 Rounds Pushups - 30 seconds Plank Shoulder Taps - 20 seconds Plank - 10 seconds Rest 60 seconds If you want workouts like this delivered straight to you in an app where: - You can follow along with integrated video demonstrations for each exercise - Where you can track and log your progress - Exercise substitutions and modifications are seamlessly recommended - You can message me directly for guidance / form checks / feedback - You can connect with a group of likeminded individuals who are all following the same plan through an interactive chat with live calls and Q&A’s JOIN MY GROUP THROUGH THE LINK IN MY BIO! #Fitness #exercise #homeworkout

John Noel

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Region: US

Monday 31 August 2026 15:07:19 GMT