@cierastitz: Things I would tell you if I didn’t care about hurting your feelings…. Geriatric physical therapist edition!

Ciera Stitz
Ciera Stitz
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Region: US
Monday 31 August 2026 15:29:21 GMT
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hairbygraceclaire
Grace Robertson :
What type of basic cardio would you recommend?
2026-08-31 19:02:32
1
loygarcia_
Loy Garcia :
Ever heard of pretty privilege, it's real. Because it's social media. People don't care about just talent or personality that's only 30 percent of it. Now it's the way you look & how attractive you are sounds similar but to completely different things. physical look & attractiveness.
2026-09-09 08:46:09
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laurenggosch
Lauren Gosch :
Yes pls normalize having muscle mass for LONGEVITY!!!! Love this message girl
2026-09-01 04:57:53
4
anna.rose111
anna :
thank you for educating on this!! This is so important
2026-09-10 01:01:50
1
contant.anne
Anne :
Wanna get into running but no matter what I do (I swear Ive tried everything) I get such bad side cramps I have to stop. Any recommendations?
2026-09-01 05:33:25
1
jonathankeller82
Wondering Beast :
When it comes down to it, it's your body. You should enjoy it. 👍🏻
2026-08-31 15:56:27
0
loygarcia_
Loy Garcia :
Girl 💅 women want to be XS men want to look thin or lean muscle because that's what everyone sees & looks at on social media. At this point it's not even about weight it's how everyone looks on content. Either there in sports, their posts are going viral, more attention what they see celebrities look like. And then they think. That looked cool they got a lot of praise for that. Then this cycle of this generation said why can't I do that OH actually we can then it's leading to plastic surgery & so much more.
2026-09-09 08:21:24
1
loygarcia_
Loy Garcia :
Like even a few weeks ago someone said something to this person, which the way they said it wasn't appropriate, but that same week they went to the doctor & yeah it did work & they're actually happier now.
2026-09-09 08:39:45
1
loygarcia_
Loy Garcia :
That's how social media became opportunities for many people. If they look like a model & are so physically attractive whether it's looking pretty or there beautiful that pretty privilege does exist. That's why you see brands of all reaching out. And you already know how this industry is, remember Collabs 😏 they don't want to collab they just want to know you.
2026-09-09 08:53:43
1
loygarcia_
Loy Garcia :
Same thing with society in any era. If it's skin issues, or features, or the way someone feels. They see so called celebrities have the same issues & they take action even on social media this person did this or took that even my friend did this & they actually improved look flawless so then constantly seeing this on social media they just do it.
2026-09-09 08:29:34
1
loygarcia_
Loy Garcia :
Basically now people are just taking action to it maybe trend but mostly general acknowledgement. The why wait if I want to look to feel a certain way there is no wait just do it.
2026-09-09 08:24:04
1
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