@theprehabguys: Core Sling Strength 👇 High-velocity movement requires the ability to generate rotational force AND the ability to resist it 💪 Slings are a functional component of the musculoskeletal system. If we think of our torso as a core cylinder, there are multiple slings that wrap around the cylinder in different orientations. The cylinder depends on strength and balance from the slings to provide a stable foundation ⚖️ @Lewis Hamilton gives us a great depiction of this in his core workouts 🙌 Here’s a breakdown on how to test your anterior versus posterior sling performance using a simple partner assessment. There are many ways to fine-tune your programming to incorporate sling-based exercises. To get started, check out our Core Performance program on the Prehab app! 👍

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2026-09-01 08:43:50

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