@apexfitnesscoaching: There are proteins that are better for fat loss and there are proteins that are poorer for fat loss. We tend to find the proteins that are poorer are the ones that are higher in fat. If they're higher in fat, it means they're taking up a lot of calories that could be going towards extra protein, vegetables, fruits, and more carbohydrates. Remember the higher the fat content in protein, the less efficient it will be. If you're lowering calories and you're looking to optimise your protein intake, then make sure you drop me the comment "meal plan" and I'll send you my high-protein low-fat meal plan guide.

ApexFitnessCoaching

Open In TikTok:

Region: GB

Monday 31 August 2026 15:46:37 GMT