@andreamarcellusofficial: Protein is essential for weight loss. But mostly protein? Here's why that's only part of the answer. Your gut, brain, and muscles need more than protein alone. Fiber. Omega-3s. Antioxidants. Anti-inflammatory foods. All of it matters — and leaving any of it out creates gaps that show up in your energy, your digestion, and your results. The standard guideline: 1.2 to 1.7 grams per kilogram of body weight. Per pound — 0.5 to 0.8 grams. Always use the kilogram calculation for accuracy. Measuring by pounds pushes intake too high. Starting points. Not fixed targets. Always personalized to the individual. Balance over optimization. Every time. Save this and come back to it — and when you're ready to build a plan that accounts for all of it, you know where to find me. 💚

Andrea Marcellus

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Monday 31 August 2026 22:00:00 GMT