@drsamarfayad: Not every helpful movement has to be big… With chronic pain, your body isn’t always refusing to move—it may be afraid of hurting again. A small, comfortable movement paired with a gentle exhale can send a new message to your nervous system: “You can move without fighting yourself.” Trust in your body doesn’t return all at once. It comes back one small movement at a time. What is the smallest movement you can make today—without being at war with your body? 🌿 #BodyAwareness #ChronicPain #osteopathy #Breathing #healing