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@ali_123_600: #fyp ##tiktok #مهندس #طائرات #شهيد

ali_123_600
ali_123_600
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Monday 31 August 2026 16:16:06 GMT
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v8.8.8_1
رضوان🔻🇮🇶 :
كم المعدل
2026-09-01 07:40:22
1
shekhahmad313
أحـ.. :
شو اسم التخصص
2026-09-18 15:43:10
0
ry._.i0
. :
كيف الدراسه؟
2026-09-18 08:16:15
0
moseereed
الحاج موسى الضامن التميمي :
بل توفيق اخي
2026-09-16 22:41:39
1
jandanww
74 :
مهني؟
2026-09-06 00:24:29
1
b25.z
الولائي (حاكم الشعلة)😼😇 :
موفق ان شاء الله❣️
2026-09-09 12:50:06
1
.a_s7.5
علي³¹³ :
علي وياك خويا❤️
2026-09-12 08:07:07
1
ali_313_413
عَـلـي🌾 :
ان شاء الله
2026-09-05 09:29:54
1
al.zkam
آبــو ~ ﻋـلـﻲ ✅ :
التوفيق انشالله
2026-08-31 18:35:43
1
muqaweem7
Ghost :
ماكو ب ميسان💔
2026-09-18 11:41:42
0
user70965110614267
ً :
نفس تفكيري 😂
2026-09-15 23:57:25
1
v8.8.8_1
رضوان🔻🇮🇶 :
نفس التفكير
2026-09-01 07:39:09
3
ibr_alzkm0
إبراهيم الزكم التميمي🔱✅ :
بل توفيق اخي🤍
2026-08-31 18:14:42
1
964_r7
حاكم بغداد الثالث🙀😹💔 :
الله ينصركم
2026-09-15 20:26:34
1
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New Year, New Me: High-Protein Reset ✨🥗 Balanced, protein-forward, fiber-packed meals to keep energy steady all day. Breakfast 🍓 Berry-Chia Greek Yogurt Crunch Ingredients: 1 cup plain Greek yogurt • 1/2 cup mixed berries • 1 tsp chia seeds • 1 tbsp honey • 2 tbsp toasted almonds (crushed) Instructions: Spoon yogurt into a bowl, swirl in honey. Top with berries, sprinkle chia and almonds. That’s it—cool, creamy, crunchy. Lunch 🥗 Crispy Chickpea & Quinoa Power Bowl with Lemon-Tahini Ingredients: 1 cup cooked quinoa • 1 can chickpeas (drained) • 2 cups baby spinach • 1/2 cucumber (diced) • 1 cup cherry tomatoes (halved) • 1 avocado • 2 tbsp tahini • 1 lemon • 1 tbsp olive oil • 1 tsp cumin-paprika blend Instructions: Toss chickpeas with olive oil, cumin-paprika, salt; roast at 425°F for 15–20 min until crisp. Whisk tahini with juice of 1/2 lemon + warm water to thin, salt to taste. Build bowl with quinoa, spinach, cucumber, tomatoes, avocado. Add crispy chickpeas and drizzle lemon-tahini. Dinner 🍋 Sheet-Pan Citrus Dijon Salmon with Asparagus & Baby Potatoes Ingredients: 2 salmon fillets • 1 lb baby potatoes (halved) • 1 bunch asparagus • 1 lemon (zest + juice) • 2 cloves garlic (minced) • 1 tbsp olive oil • 1 tbsp Dijon mustard • 2 tbsp chopped fresh dill Instructions: Toss potatoes with 1/2 tbsp olive oil, salt; roast at 425°F for 15 min. Whisk Dijon, lemon juice/zest, garlic, remaining oil, dill, pinch of salt. Push potatoes to sides; add asparagus and salmon. Brush salmon with sauce, drizzle a little on veg. Roast 10–12 min until salmon flakes and veg are tender. Finish with extra dill and lemon. Save this plan for your reset week, tag a friend who’s on the journey, and follow for more simple, flavorful healthy eats! #newyearnewme #healthyhabits #highprotein #mealprepideas #guthealth
New Year, New Me: High-Protein Reset ✨🥗 Balanced, protein-forward, fiber-packed meals to keep energy steady all day. Breakfast 🍓 Berry-Chia Greek Yogurt Crunch Ingredients: 1 cup plain Greek yogurt • 1/2 cup mixed berries • 1 tsp chia seeds • 1 tbsp honey • 2 tbsp toasted almonds (crushed) Instructions: Spoon yogurt into a bowl, swirl in honey. Top with berries, sprinkle chia and almonds. That’s it—cool, creamy, crunchy. Lunch 🥗 Crispy Chickpea & Quinoa Power Bowl with Lemon-Tahini Ingredients: 1 cup cooked quinoa • 1 can chickpeas (drained) • 2 cups baby spinach • 1/2 cucumber (diced) • 1 cup cherry tomatoes (halved) • 1 avocado • 2 tbsp tahini • 1 lemon • 1 tbsp olive oil • 1 tsp cumin-paprika blend Instructions: Toss chickpeas with olive oil, cumin-paprika, salt; roast at 425°F for 15–20 min until crisp. Whisk tahini with juice of 1/2 lemon + warm water to thin, salt to taste. Build bowl with quinoa, spinach, cucumber, tomatoes, avocado. Add crispy chickpeas and drizzle lemon-tahini. Dinner 🍋 Sheet-Pan Citrus Dijon Salmon with Asparagus & Baby Potatoes Ingredients: 2 salmon fillets • 1 lb baby potatoes (halved) • 1 bunch asparagus • 1 lemon (zest + juice) • 2 cloves garlic (minced) • 1 tbsp olive oil • 1 tbsp Dijon mustard • 2 tbsp chopped fresh dill Instructions: Toss potatoes with 1/2 tbsp olive oil, salt; roast at 425°F for 15 min. Whisk Dijon, lemon juice/zest, garlic, remaining oil, dill, pinch of salt. Push potatoes to sides; add asparagus and salmon. Brush salmon with sauce, drizzle a little on veg. Roast 10–12 min until salmon flakes and veg are tender. Finish with extra dill and lemon. Save this plan for your reset week, tag a friend who’s on the journey, and follow for more simple, flavorful healthy eats! #newyearnewme #healthyhabits #highprotein #mealprepideas #guthealth
unmedicated 2020 (clean ver.) 🙂‍↕️ #fyp
unmedicated 2020 (clean ver.) 🙂‍↕️ #fyp
#93saudinationalday #السعودية#foryourpage #اكسبلور #fypage عطوني احتفالكم بالكومنت💚🇸🇦
#93saudinationalday #السعودية#foryourpage #اكسبلور #fypage عطوني احتفالكم بالكومنت💚🇸🇦

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