@mikerholland_: Often times it’s what you don’t do that is the best decision you’ll ever make especially for your health and wellness Join the movement.

TrentHammer :

So I can look allies that without going to the gym??

Rachel Rebecca :

Omg same! I'm so old-fashioned and I'm obsessed with all things vintage and it dawned on me the other day, my health and wellness is very vintage as well lol. I've never been on a diet, I don't go to the gym, i just do push ups next to my bed when I get up and go for a quick jog, I've never taken a supplement. I just eat close to nature and move my body like they used to in the old days lol

mcmadley :

Creatine?

groovypot :

Sunburns are also horrible for you…

Brian :

Pj :

Love it….. what about money??? I come from a poor family with no money to pass down - so I have to work my arse off…. To provide for my family- Therefore- I have to wear shoes- as generally I don’t want to break my feet…. Can’t really choose to do anything else off of your list either unless I become Tarzan- is there anything that is reasonable or realistic I could try??? 😳

Alpacino :

👑👑👑