@lute_nomfundvo: Can’t eat sweet or salty snacks because they give me headaches 😭 they raise my blood pressure and blood sugar levels. It’s a painful life but I’ve gotten used to it. Please take good care of yourselves so you don’t end up like me 🥹. . . . . . . . . . . #highbloodpressureawareness #hypertension #insulinresistance #healthandwellness #lutenomfundvo

Lute Nomfundvo 🇿🇦
Lute Nomfundvo 🇿🇦
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Region: ZA
Monday 31 August 2026 16:23:14 GMT
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precious_phala
Precious Phala :
I wish that was me so that I can stop eating sugar😭😭
2026-08-31 17:27:39
13
lovesucks235
Jacqueline Letswalo :
how about olives?
2026-09-04 10:48:25
1
bekimnomiya6
BekiM :
Yimina lowo yhoo I didn’t know where my everyday headaches comes from. But I’m in HPT. meds and but when testing my blood sugar level is always fine up until I took test for insulin it was very bad 😟
2026-09-03 15:44:35
3
user6758476819039
user6758476819039 :
also boiled peanut....limited salt tho dear
2026-08-31 16:40:04
3
ndabi2149
Ndabi@21 :
i love you and what makes me love you its because you always says things about you and you dont say to us dont do this do that.🥰
2026-09-07 14:54:35
1
user91353060058258
Titizela :
Atleast your body communicates with you👌
2026-09-03 13:11:35
1
veronica.sebati
Veronica Sebati :
are you on medication?
2026-09-01 13:47:21
1
nolly526
nolly526 :
Also try dry roasted and unsalted almonds from Woolies.Since I can't really snack on a lot of things but the almonds I enjoy and I never get headaches afterwards.
2026-09-01 11:42:37
1
ntobesbakery
Ntobe's Bakery 🇿🇦 :
I wanna join you
2026-09-14 05:09:49
1
lutendo_60
lutendo_60🥰🥰😜 :
Yes girl ❤️❤️❤️❤️
2026-08-31 20:52:05
2
phumlabee01
Phumlabee❤️ :
So the headache is caused by high BP or sugar(diabetes)?/ insulin resistance?
2026-09-01 08:04:55
1
rembu_
Rembulu :
Macadamia are the best, and just 5 nuts are enough to sort out the cravings.
2026-09-02 11:03:33
1
45twenty1
Teaman :
Ur life is my life
2026-09-16 09:06:28
1
imseloko1
Black-Soil :
yoh
2026-09-01 17:33:50
1
user6707692985578
Rixaka :
same here
2026-09-07 16:36:19
1
nomz1511
Nomz1511 :
People judge me when I tell them I don’t eat ice cream or donuts bathi ngiyazitshela lapho suke ngingedwa ma ngigula ebusuku.
2026-09-06 10:16:58
1
user9839103945558
LET'SGO :
This morning
2026-09-22 08:31:00
1
veronica.sebati
Veronica Sebati :
my sister I'm asking for your help, can you please draft for me an affordable meal plan for a non working person , I'm also diagnosed with high blood and I don't want medication. Please
2026-09-01 20:27:17
5
userkgau
Maneo 🌹 :
U are like me can't eat all those things
2026-10-17 15:05:33
1
msloniswi
Mhlo :
Knuts ,seeds,dried fruits are my to go
2026-10-02 19:19:42
1
koenangoepe3
koenangoepe3 :
We only live once
2026-09-24 04:35:41
0
daviniahufkie
daviniahufkie :
the same happens with me..anything thats sweets makes me feel like that
2026-10-06 18:52:05
1
sipho.87
Sipho.87 :
are they salted or unsalted nuts ??
2026-09-01 15:59:56
1
mncedisid
mncedisid731 :
sisi igazi lizogijima 😂😂
2026-09-06 11:49:14
1
siphamandla97
sphq ngcobo :
i diets eyabant aba afodayo
2026-09-11 06:21:01
1
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