@samiafromladder: you don’t need to train more, you need to train efficiently 🤌🏽 i worked out for literal years and never got the results i wanted. then, i came across @Aria Vince on @Ladder | Fitness App and discovered the importance of training with intention, training with a plan 🤍 now i’m in the gym less often but i ONLY do exercises that will get me to my goals. i stopped wasting time and energy and got amazing results in the process 🥹 if you want to try out coach aria’s program, comment “results” for a guest pass! #beforeandafter #gymprogress #gymmotivation #workoutplan #disciplineovermotivation

samia

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Monday 31 August 2026 16:29:34 GMT