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@lelyschmidt: • Pq fazer só o hambúrguer se a gente pode "incrementar" e criar memórias ? 🍔 🥤🍟 #rotina #familia #filhos #lar #mesaposta

Lely Schmidt
Lely Schmidt
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Region: BR
Monday 31 August 2026 16:47:42 GMT
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katiellenogueira92
katielle nogueira :
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2026-09-01 10:39:32
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2026-09-05 22:54:59
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A nutritious, kid-friendly Mediterranean stew packed with protein, fiber, and anti-inflammatory ingredients, quick to prepare in one pot. Ingredients: - 1 cup dried lentils, rinsed - 1 can (15 oz) chickpeas, drained and rinsed - 1 can (14.5 oz) diced tomatoes - 2 carrots, diced - 2 celery stalks, diced - 2 cups fresh spinach, chopped - 1/2 cup Kalamata olives, pitted and sliced - 4 cloves garlic, minced - 1 teaspoon turmeric - 1 teaspoon cumin - 2 tablespoons olive oil - 4 cups low-sodium vegetable broth - 1 cup brown rice - Fresh parsley, chopped (for garnish) Instructions: 1. Cook the brown rice according to package instructions. 2. In a large pot, heat olive oil over medium heat. Add garlic, turmeric, and cumin; sauté for 1 minute until fragrant. 3. Add diced carrots and celery; cook for 5 minutes until slightly softened. 4. Add the diced tomatoes, vegetable broth, lentils, and chickpeas; bring to a boil. 5. Reduce heat to low, cover, and simmer for 30 minutes until lentils are tender. 6. Stir in spinach and olives; cook for an additional 5 minutes. 7. Serve hot over cooked brown rice, garnished with chopped parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A nutritious, kid-friendly Mediterranean stew packed with protein, fiber, and anti-inflammatory ingredients, quick to prepare in one pot. Ingredients: - 1 cup dried lentils, rinsed - 1 can (15 oz) chickpeas, drained and rinsed - 1 can (14.5 oz) diced tomatoes - 2 carrots, diced - 2 celery stalks, diced - 2 cups fresh spinach, chopped - 1/2 cup Kalamata olives, pitted and sliced - 4 cloves garlic, minced - 1 teaspoon turmeric - 1 teaspoon cumin - 2 tablespoons olive oil - 4 cups low-sodium vegetable broth - 1 cup brown rice - Fresh parsley, chopped (for garnish) Instructions: 1. Cook the brown rice according to package instructions. 2. In a large pot, heat olive oil over medium heat. Add garlic, turmeric, and cumin; sauté for 1 minute until fragrant. 3. Add diced carrots and celery; cook for 5 minutes until slightly softened. 4. Add the diced tomatoes, vegetable broth, lentils, and chickpeas; bring to a boil. 5. Reduce heat to low, cover, and simmer for 30 minutes until lentils are tender. 6. Stir in spinach and olives; cook for an additional 5 minutes. 7. Serve hot over cooked brown rice, garnished with chopped parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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Tantangan dadakan dari Judges Ahmad Dhani dilewati dengan sangat keren oleh Vedra Batam 😍🔥 Dukung terus jagoan kamuuu 😍 Saksikan The Icon Indonesia setiap Senin dan Selasa pkl 21.00 WIB hanya di SCTV #theiconindonesiasctv #showyouriconsctv #batam #musik #videoklipmusic
Tantangan dadakan dari Judges Ahmad Dhani dilewati dengan sangat keren oleh Vedra Batam 😍🔥 Dukung terus jagoan kamuuu 😍 Saksikan The Icon Indonesia setiap Senin dan Selasa pkl 21.00 WIB hanya di SCTV #theiconindonesiasctv #showyouriconsctv #batam #musik #videoklipmusic
Tadaa
Tadaa
#fyp #minyakkemiribakar #hairserum #perawatanrambut #penumbuhrambut
#fyp #minyakkemiribakar #hairserum #perawatanrambut #penumbuhrambut
summer shoe #sneaker #fashion #driesvannoten
summer shoe #sneaker #fashion #driesvannoten

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