@parrot.pal: The people who lose weight log MORE cake. Mini eggs, sticky toffee pudding and pizza all appear about twice as often in the diaries of people who lost 3%+ in 90 days. Writing the pudding down is not indulgence. It is accuracy. 🧾

ParrotPal:Lose fat.Keep muscle

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Monday 31 August 2026 17:01:41 GMT