ignoring it is avoidance. this keeps you in a cycle of panic attacks and anxiety. instead, it is beneficial to acknowledge the feeling, then redirect yourself to something that will calm down your nervous system.
2026-09-03 12:50:26
0
user8730723869745 :
No more panic🙏
2026-09-02 01:48:05
1
user1671058309104 :
No more panick.🥰🥰
2026-09-01 07:57:07
0
MaLerms(Dragonlady) :
no panic attack
2026-09-02 07:29:25
0
Lynn :
no more panic
2026-09-01 22:30:04
1
rundinaj :
💓💓💓
2026-08-31 21:33:18
1
Sharif Mazumder🇧🇩🇧🇩🇧🇩 :
❤️❤️❤️
2026-08-31 17:31:32
1
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