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@23112_51991: #fyp #viral #contenido #humor

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Region: MX
Monday 31 August 2026 17:26:57 GMT
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juliiettttttt
juliiettttttt :
y estás en lo correcto mami
2026-08-31 20:39:06
1
jimeoregel
jimeoregel :
2026-08-31 18:00:34
1
valeriaaa_vb
vaals :
2026-08-31 17:46:12
1
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The uphill battle... #Motivation #WarriorMindset #RiseAndConquer #Faith #motivationalmessage
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Maki's aura #jujutsukaisen #maki #anime #xyzbca
Maki's aura #jujutsukaisen #maki #anime #xyzbca
Your six-pack workout might be making your mummy tummy WORSE 😳 Follow for more 👉 @tati.kinesiology If you have diastasis recti (DR), those crunches, planks and sit-ups you’re grinding through could be pushing your belly OUT instead of pulling it IN. 👀 ❌ Six-pack workouts: Crunches, planks, heavy twists. They build the outer muscles and create lots of pressure inside your belly. With DR, that pressure pushes against the gap and can make it worse. ✅ DR-friendly workouts: Slow, controlled moves that switch on your deep core (your body’s natural corset 🎀). They help draw the gap together, support your back, and strengthen your pelvic floor. How to do it right: 1️⃣ Exhale as you move, and gently draw your belly button toward your spine 2️⃣ Lift your pelvic floor as you exhale 3️⃣ Watch your belly. If it bulges or “domes,” make the move easier 4️⃣ Slow and controlled beats fast and hard, every time ⏳ 40 seconds per exercise × 3 rounds Consistency > intensity. Your core didn’t change overnight, and healing doesn’t happen overnight either 💪 But you WILL see progress. 💾 Save this for your next workout and share it with a mama who needs it! Always check with your doctor or a pelvic floor physio before starting postpartum exercise. Not medical advice. Check with your doctor before starting any new exercise. Move at your own risk and stop if anything hurts. #diastasisrecti #diastasisrectirecovery #postpartumfitness #coreworkout #pelvicfloor
Your six-pack workout might be making your mummy tummy WORSE 😳 Follow for more 👉 @tati.kinesiology If you have diastasis recti (DR), those crunches, planks and sit-ups you’re grinding through could be pushing your belly OUT instead of pulling it IN. 👀 ❌ Six-pack workouts: Crunches, planks, heavy twists. They build the outer muscles and create lots of pressure inside your belly. With DR, that pressure pushes against the gap and can make it worse. ✅ DR-friendly workouts: Slow, controlled moves that switch on your deep core (your body’s natural corset 🎀). They help draw the gap together, support your back, and strengthen your pelvic floor. How to do it right: 1️⃣ Exhale as you move, and gently draw your belly button toward your spine 2️⃣ Lift your pelvic floor as you exhale 3️⃣ Watch your belly. If it bulges or “domes,” make the move easier 4️⃣ Slow and controlled beats fast and hard, every time ⏳ 40 seconds per exercise × 3 rounds Consistency > intensity. Your core didn’t change overnight, and healing doesn’t happen overnight either 💪 But you WILL see progress. 💾 Save this for your next workout and share it with a mama who needs it! Always check with your doctor or a pelvic floor physio before starting postpartum exercise. Not medical advice. Check with your doctor before starting any new exercise. Move at your own risk and stop if anything hurts. #diastasisrecti #diastasisrectirecovery #postpartumfitness #coreworkout #pelvicfloor


পৃথিবীর সবচেয়ে সুন্দর সত্যটা হলো— কোনো দুঃখই চিরস্থায়ী নয়। প্রিয় মানুষ হারানোর ব্যথাও একদিন একটু একটু করে কমে যায়। আবার সবচেয়ে কঠিন সত্যটা হলো— কোনো সুখও চিরস্থায়ী নয়। ঝুম বৃষ্টিও একসময় থেমে যায়, প্রিয় মানুষও বদলে যেতে পারে। তাই দুঃখের সময়ে ভেঙে পড়বেন না, আর সুখের সময়ে ভুলে যাবেন না— এই দুনিয়ায় কিছুই চিরস্থায়ী নয়। 🤍 #LifeLessons #NothingLastsForever #DeepThoughts #জীবনের_বাস্তবতা #মনের_কথা
পৃথিবীর সবচেয়ে সুন্দর সত্যটা হলো— কোনো দুঃখই চিরস্থায়ী নয়। প্রিয় মানুষ হারানোর ব্যথাও একদিন একটু একটু করে কমে যায়। আবার সবচেয়ে কঠিন সত্যটা হলো— কোনো সুখও চিরস্থায়ী নয়। ঝুম বৃষ্টিও একসময় থেমে যায়, প্রিয় মানুষও বদলে যেতে পারে। তাই দুঃখের সময়ে ভেঙে পড়বেন না, আর সুখের সময়ে ভুলে যাবেন না— এই দুনিয়ায় কিছুই চিরস্থায়ী নয়। 🤍 #LifeLessons #NothingLastsForever #DeepThoughts #জীবনের_বাস্তবতা #মনের_কথা

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