@special.dami: I weigh myself weekly and I notice I lose 1kg weekly which is fine by me My cardio is mostly walking and jumping jacks for now I do strength training with light weights mostly squats and lunges I also do portion control , I avoid sugar and alcohol, soda , it’s not like I didn’t take them at all , before I could take it like everyday but now maybe once or not at all I eat more protein and fiber These things weren’t easy for me but the little progress kept me going I’ll Come back here and share 12kg/15kg down cos this is just the beginning 🥂 #weightloss #weightlosstransformation #fitnessmotivation

Special Dami/Ibadan

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Monday 31 August 2026 17:45:25 GMT