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@usportsca: Kyana-Jade Poulin reflects on representing Carleton at the FISU America 3x3 Basketball Championship, trusting the work her team put in and sharing the title with the teammates who helped them get there! Watch the full interview youtube.com/@usportsca 🔗

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Region: CA
Monday 31 August 2026 18:05:07 GMT
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Keseruannya masih terasa! 🇮🇩 Dalam rangka memperingati HUT ke-81 Republik Indonesia, teman-teman SPINDO di SPINDO 5 ikut meramaikan suasana dengan berbagai perlombaan yang penuh semangat, kekompakan, dan momen seru. Menang atau kalah belakangan, yang penting serunya kebersamaan! 😆 #SPINDOFun #HUTRI81 #Keseruan17an #UntukIndonesia #PIPABAJAPASTISPINDO
Keseruannya masih terasa! 🇮🇩 Dalam rangka memperingati HUT ke-81 Republik Indonesia, teman-teman SPINDO di SPINDO 5 ikut meramaikan suasana dengan berbagai perlombaan yang penuh semangat, kekompakan, dan momen seru. Menang atau kalah belakangan, yang penting serunya kebersamaan! 😆 #SPINDOFun #HUTRI81 #Keseruan17an #UntukIndonesia #PIPABAJAPASTISPINDO
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Your kidneys already have their own natural filtration system, so there is no specific food that can “detox” or cleanse them. However, a balanced diet can help support normal kidney function and overall health. 🥒 Cucumber 🍎 Apples 🫐 Blueberries 🍓 Strawberries 🥬 Cabbage 🫑 Bell Peppers 🍋 Lemon These foods can provide hydration, fiber, antioxidants, and other nutrients that fit into a kidney-friendly eating pattern for many people. Simple kidney-care habits: 💧 Drink enough water for your needs 🧂 Limit excess sodium 🥤 Cut back on sugary drinks 🍎 Eat more whole foods 🏃 Stay physically active 🩺 Keep blood pressure and blood sugar under control If you have kidney disease, kidney stones, or reduced kidney function, your ideal diet may be different—especially regarding potassium, phosphorus, protein, and fluids. Follow your healthcare professional's advice. Subscribe to OrgansAlive for more simple health, nutrition, and wellness content. #healthykidneys #healthyeating #healthyfoods #nutrition #wellness
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