@hulumapp: packageበርካሽ telecom መተግበሪያ #packageበርካሽ #ነፃ_ኢንተርኔት #hulumapp #ethiopiatiktok

Hulumapp📱

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Monday 31 August 2026 18:06:45 GMT

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Seይd :

አልወደድንውም

2026-09-02 05:30:05

0

fraol :

ፓርት part 2 በፍጥነት እባክህ

2026-09-03 03:52:54

0

𝔀𝓸 23 :

4444

2026-09-01 10:31:58

1

Hani79 :

444

2026-09-16 23:00:32

0

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

part 2

2026-09-01 12:47:22

1

Brook Betre :

4

2026-09-01 21:45:16

1

selam ለሁሉም444 :

awurgewalehu gn ayiseram bakih yewunetihn kehone bedenb asayen

2026-09-07 12:56:03

0

ቀጨን :

part2

2026-09-02 00:34:57

0

K𝕒𝕝𝕚𝕕 𝚕𝚒𝚟𝚎 :

44444

2026-09-04 02:27:08

0

Lij Beki 💚💚💚💛💛❤✌️✌️🤟 :

ፓርት 2

2026-09-04 15:50:53

0

Berihun. Amharaw :

Part2

2026-09-06 04:31:48

0

legese cebula 0707579017 :

444

2026-09-01 22:21:13

1

ገብረ ሥላሴ :

4444

2026-09-04 17:44:48

0

MILI94💬 :

4

2026-09-01 12:20:30

1

TSEDEKE.ELIAS :

part.2

2026-09-07 13:01:14

0

hassen :

part 2

2026-09-02 03:59:22

0

qanii best :

444

2026-09-08 09:54:50

0

ℎ𝑎𝑖𝑙𝑒𝑎𝑏 1221 💒💞 :

part 2

2026-09-03 16:08:08

0

TSEDEKE.ELIAS :

444

2026-09-07 13:00:24

0

She :

🥰🥰🥰

2026-09-01 00:09:23

1

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A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

#togolais228🇹🇬 #camerountiktok🇨🇲 #france🇫🇷 #malitiktok🇲🇱

#togolais228🇹🇬 #camerountiktok🇨🇲 #france🇫🇷 #malitiktok🇲🇱

#cejour-là

it doesnt get easier😔 #fyp #foryoupage #foryou #gay

it doesnt get easier😔 #fyp #foryoupage #foryou #gay

#megumi | i'm back, u guys! did y'all miss me? 👀 sorry for disappearing, i've been busy and lost motivation to edit for a while 😭 i'm kinda scared this is gonna flop bc i tried a new style and idk if it looks good or if i'm just overthinking it 💔 | tags: @𝓂𝒶𝒹𝓏 .ᐟ.ᐟ -hashtags- #jjk #animeedit #fyp #xyzbca -keywords- megumi fushiguro, jujutsu kaisen, jujutsu, megumi edit, megumi fushiguro edit, jujutsu kaisen edit, jjk edit

#megumi | i'm back, u guys! did y'all miss me? 👀 sorry for disappearing, i've been busy and lost motivation to edit for a while 😭 i'm kinda scared this is gonna flop bc i tried a new style and idk if it looks good or if i'm just overthinking it 💔 | tags: @𝓂𝒶𝒹𝓏 .ᐟ.ᐟ -hashtags- #jjk #animeedit #fyp #xyzbca -keywords- megumi fushiguro, jujutsu kaisen, jujutsu, megumi edit, megumi fushiguro edit, jujutsu kaisen edit, jjk edit

𝐇𝐲𝐚_🫠🎀 #foryou #foryoupage #viral #caption #অভিশপ্ত_me🕊️

𝐇𝐲𝐚_🫠🎀 #foryou #foryoupage #viral #caption #অভিশপ্ত_me🕊️

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