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@ousman.endris65:

ት➴ን➶ሹ
ት➴ን➶ሹ
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Region: SA
Monday 31 August 2026 18:07:45 GMT
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user7928227368695
ቲንሿ➺➺የቦረናዋ➺➺ :
እምዋ😭😭
2026-08-31 22:03:48
0
ekruali7
❥ፀዴዋ ⃟አድ⃠𝄞 ⃟ለእናቷ👋🎼█✪ :
ተወ ግጠምልኝ 🥺🥺🥺🥺🥺🥺🥺🥺🥺
2026-08-31 22:03:13
0
y83771
የማያቁት ሀገር አይናፋቅም💯🤦‍♀️ :
😂😂😂አህህህህ😁😁😁😁
2026-08-31 21:44:48
0
.b.negn.yenzazer
⓳አባቴ💒☦️⓰እናቴ🛐 :
ፍቅረኛ ይቅርና ወንድምኳን የሚያቀብጠኝ ልጣ አይድሌ😫
2026-08-31 21:14:12
0
halima.ali7879
😩ብ፨፨ጣ፨፨ሻ፨፨ሟ🤣 :
እዉይዲምጥ🥰🥰🥰🥰
2026-08-31 20:19:32
0
kelashu4
𝄞🅢≛͙⃝͙ኬዘኛው◎≛͙⃝͙ዱrዬ🇰🇷𓄂 :
ብሮዬ❤️
2026-08-31 18:36:36
0
mom.45291
𝐋𝐢𝐉≛𝐇𝐚𝐲𝐮♤≛⃝🇹🇷 :
የህቱ...💚👑
2026-08-31 18:27:26
0
akh.djh
Ⓗነኝ🤫የከላላዋ :
እወይ😘😘😘ደመጡ
2026-08-31 18:23:45
0
mom.45291
𝐋𝐢𝐉≛𝐇𝐚𝐲𝐮♤≛⃝🇹🇷 :
የኔ....💞
2026-08-31 18:26:45
0
madinah.m
ኪያ❤የገነቴዋ❤ :
አረኪያለኝ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
2026-08-31 22:30:10
0
m8840615
❁⃟𝐌♡꯭〬≛⃝አሠቃቂዋ ≛⃝ዱ𝐫የ❥─❥≛⃝🇨🇬 :
በ 𝐌 ይሠራልን
2026-08-31 23:38:30
0
mom.45291
𝐋𝐢𝐉≛𝐇𝐚𝐲𝐮♤≛⃝🇹🇷 :
ትንሹዬ..🌏🫦
2026-08-31 18:27:08
0
habibaahemad8
ያዘኝ እዳመሌ😘😘 :
ድምጥ ወላ
2026-08-31 21:42:20
0
.t55655
꧁𝄞🅣❥●──────●❥ጥቅሿ𝄞❥꧂ :
ፍዕሌ....🥺😏😹
2026-08-31 20:16:44
0
hayat.ymam2
ቱርካዊቷ🇹🇷📿🦋 :
እረጉዲ
2026-08-31 18:20:47
0
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Quick high-protein Italian-style pasta for two featuring part-skim ricotta, lemon, and low-sodium smoked salmon with peas or spinach. Ready in 25–30 minutes, low in saturated fat and controlled sodium, providing substantial protein. Ingredients: - 8 oz high-protein whole-wheat or chickpea pasta (e.g., 8 oz lentil or chickpea pasta) - 1 cup part-skim ricotta cheese - 2 tbsp extra-virgin olive oil - 1 large lemon, zested and juiced (about 2 tbsp juice) - 2 cloves garlic, minced (about 2 tsp) - 1/4 tsp freshly ground black pepper - 1/8 tsp red pepper flakes (optional) - 1/2 cup low-sodium pasta cooking water reserved - 4 oz hot-smoked or cold-smoked salmon, flaked or sliced into ribbons (prefer low-sodium) - 1 cup frozen peas, thawed (or 2 cups baby spinach, packed) - 2 tbsp chopped fresh chives - Salt to taste (use sparingly, optional) - Freshly ground black pepper to finish - Grated lemon zest for garnish (optional) Instructions: 1. Bring a large pot of water to a boil and salt lightly (use minimal salt); add the high-protein pasta and cook according to package directions until al dente, reserving 1/2 cup of pasta cooking water, then drain pasta and return to the pot off heat 2. While pasta cooks, whisk together part-skim ricotta, lemon zest, lemon juice, minced garlic, extra-virgin olive oil, black pepper, and red pepper flakes (if using) in a bowl until smooth; thin with 2-3 tablespoons of reserved pasta water to reach a loose, creamy sauce consistency ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Quick high-protein Italian-style pasta for two featuring part-skim ricotta, lemon, and low-sodium smoked salmon with peas or spinach. Ready in 25–30 minutes, low in saturated fat and controlled sodium, providing substantial protein. Ingredients: - 8 oz high-protein whole-wheat or chickpea pasta (e.g., 8 oz lentil or chickpea pasta) - 1 cup part-skim ricotta cheese - 2 tbsp extra-virgin olive oil - 1 large lemon, zested and juiced (about 2 tbsp juice) - 2 cloves garlic, minced (about 2 tsp) - 1/4 tsp freshly ground black pepper - 1/8 tsp red pepper flakes (optional) - 1/2 cup low-sodium pasta cooking water reserved - 4 oz hot-smoked or cold-smoked salmon, flaked or sliced into ribbons (prefer low-sodium) - 1 cup frozen peas, thawed (or 2 cups baby spinach, packed) - 2 tbsp chopped fresh chives - Salt to taste (use sparingly, optional) - Freshly ground black pepper to finish - Grated lemon zest for garnish (optional) Instructions: 1. Bring a large pot of water to a boil and salt lightly (use minimal salt); add the high-protein pasta and cook according to package directions until al dente, reserving 1/2 cup of pasta cooking water, then drain pasta and return to the pot off heat 2. While pasta cooks, whisk together part-skim ricotta, lemon zest, lemon juice, minced garlic, extra-virgin olive oil, black pepper, and red pepper flakes (if using) in a bowl until smooth; thin with 2-3 tablespoons of reserved pasta water to reach a loose, creamy sauce consistency ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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