@nataliestrobl:

Falka :

Hiii soo i don't particularly like gym either, but i think what really world ( for me) it's thinking that it's good for my body and for my mind. I prefer going for a walk, but gym is better for muscle and for your future body ( i am talking about health) so i try to think that I an doing this to feel good, maybe not when I'm doing it, but after. I don't know if it make sense. It's like taking supplements, it's for your body

𝓐𝓮𝓻𝓪𝓶🍂 :

The secret is consistency, not perfection! Start with just 10 to 15 minutes a day doing something you enjoy, like walking or light workouts. Set a fixed time in your daily routine, and even on days you don't feel like it, do a quick session instead of quitting. Small steps every day add up to big results!

Madii :

I recommend doing Pilates or at home workouts. Maybe it's not the same as a class or the gym but I feel much better consistently walking and doing Pilates. I basically just do body weight or I'll add ankle weights if I want to. Then weighted walking with a weighted vest helps get some of the tension out. I also think yoga helps a lot, and it's great for you😊 Best of luck!! Hope whatever is bothering you goes away soon🤍

archeron🏹🏹 :

You're incredible, I love listening to you talk

Vania :

I finally gained consistency at the gym for close to two years and then I cancelled my membership two months ago. I just walk now and I feel just as good

khadija :

I just try and make it easy as possible. So I have no excuse. Simple clothes. Hair up Grab a waterbottle, headphones and go. I just say i’ll walk on a treadmill. And you’ll usually end up doing more!

user4220744346005 :

I recommend workout classes! Yoga, Pilates, cycling classes. Having someone pick the music, shouting at you to keep going and motivate you, and having a shared community of others doing the same hard thing helps so much!!

Zoe :

What products did you use for your skincare? ☺️

s :

spill the lip stain plss

Lala :

to stay consistent ispecially in da gym i feel like and ive heard alot of people do this, start with like an amount u can stay consistent like dont start off with going everyday just like three times a week and when u get used to it then increase, also have rest days take care of yourself its the best advice ive gotten

Stink ✨ :

U only need to go three times

perrydasschnabeltier :

Yeah remind me to come back I need this Motivation too 😭

Sama Abdolahi :

i prefer yoga or walk

rubelli.us :

Felt this in my soul 😁

maya_nem :

First 🤩

Neymar Junio :

keep going daughter of our country

𝓝🐎 :

🪷 :

اووول

meo :

amara :

love these vids

sofie :

Welche Farbe ist der lip stain Mausi?

popo :

So Beauty

Refah 🌻✨ :

Honestly it’s not realistic to go to gym everyday unless ur working there, 2 or 3 times a week doing resistance exercises or any sport that u like is the best way to go in my opinion 💕✨

𝒔𝒊𝒍𝒆𝒏𝒕 :

❤️❤️