@st0nestrong: You’re putting in the work, so let’s make sure your form is working FOR you. 💪🏽❤️ Lat pulldowns can be one of the best exercises for building a strong, defined back, but only when you’re doing them correctly. Slow it down. Control the movement. Focus on the muscle you’re actually trying to work. Because we’re not just going through the motions over here. If you’re going to show up for yourself, let’s make it count! 🔥 Save this for your next back day, and send it to your gym partner who needs a little form check. 👀 #LatPulldown #BackWorkout #FitnessTips #ProperForm #WomenWhoLift

Stone Builds
Stone Builds
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Region: US
Monday 31 August 2026 18:29:09 GMT
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gags4617
user1635326871349 :
I hope you’re taking notes from these comments bc that’s not a correct lat pulldown
2026-10-15 13:10:37
6
markneely3
Mark The Gym Rat :
While effective this is not a lat pull down, that's more of a rear delt movement, lat pull downs have the spine straight up and down in line with the bar
2026-09-01 19:20:46
5
donnymcfinny
Jan de Boer :
You need to straighten your back, not lean back.
2026-09-15 04:06:54
84
crimson_4321
Crimson :
That is not a lat pulldown thar is more of a row
2026-08-31 22:09:22
236
diane_conklin
Diane Conklin :
So much bad fitness and lifting information online…even more here. Ugh!!!!!!
2026-10-11 23:50:29
3
projectprimalcoaching
project_primal_1 :
Oh dear lord…that’s a row. A lat pull down has you sitting more upright with your chest “proud” and bar goes right below your chin, keeping constant tension on the back. And yes…I’m a Master Certified Trainer specializing in bodybuilding, strength and conditioning, and body transformation.
2026-09-01 17:51:16
56
vxshortyx02
Vikki_lyn :
Keep your back straight!
2026-10-24 12:21:00
0
jeffpedwards
jeffpedwards :
nor correct at all. dont lean back
2026-09-03 13:07:22
29
sjwally1999
sjwally1 :
You’re not supposed to lean back.
2026-09-03 03:33:34
62
mommac72
mommac72 :
The more you lean back it becomes a row. Should be more upright.
2026-09-04 17:43:49
7
c.j4434
carlena🥹✌️ :
this is some good content. IGNORE THE HATERS THEY DONT KNOW ANYTHING!!
2026-10-23 22:31:04
2
bigrigr8r
🏴‍☠️🏴‍☠️BigRigR8R🏴‍☠️🏴‍☠️ :
That’s wrong too
2026-10-26 14:32:08
0
ronyamarch
ronyamarch :
Are you really supposed to lean back that far?
2026-08-31 21:00:20
12
mobilesteamservices
Alex Alexander :
learn first, teach second. that's a half row half triceps buster
2026-09-06 17:07:15
20
taurus_crooksqueen
♉️𝑻𝒂𝒖𝒓𝒖𝒔_𝑸𝒖𝒆𝒆𝒏👑 :
I was on this machine yesterday. Now I feel I was doing it wrong.
2026-10-26 20:14:20
0
buttplug84
Buttplug1775 :
Yeah thats definitely not it either
2026-09-07 18:29:52
12
user9497526280733
Ryan :
Everyone in the comments judging how she’s doing it. But can’t argue those results she looks great 👍🏼 💪🏼
2026-10-13 03:40:52
2
rollinaround916
Rollinalong :
In another video another fit person would say do it another way hahahahaha
2026-09-01 22:15:50
16
sunflowers_do_bloom
🌻SunflowerVibes🌻 :
Thank you 😊
2026-09-07 02:04:10
1
charles.the.cat50
Charles the cat :
No!
2026-09-07 11:48:50
1
originalblacktruck
itiswhatitis🇺🇲 :
your leaning back further then needed
2026-09-07 20:19:36
4
you_jiggel_i_giggle
live happy be happy :
I never take advice from anybody nowadays I wanna go back and watch the Arnold Schwarzenegger videos
2026-09-04 18:25:07
5
do_wat_i_want999
Sexybeardman :
u can do 3 variations of a pull down to hit the full back.
2026-09-04 17:09:19
2
angel.of.fun
Angel of fun :
That is exactly how I do my pull downs and I to like a slight lean back . Good advice . Keep it up
2026-09-16 04:27:33
2
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