@st0nestrong: You’re putting in the work, so let’s make sure your form is working FOR you. 💪🏽❤️ Lat pulldowns can be one of the best exercises for building a strong, defined back, but only when you’re doing them correctly. Slow it down. Control the movement. Focus on the muscle you’re actually trying to work. Because we’re not just going through the motions over here. If you’re going to show up for yourself, let’s make it count! 🔥 Save this for your next back day, and send it to your gym partner who needs a little form check. 👀 #LatPulldown #BackWorkout #FitnessTips #ProperForm #WomenWhoLift
I hope you’re taking notes from these comments bc that’s not a correct lat pulldown
2026-10-15 13:10:37
6
Mark The Gym Rat :
While effective this is not a lat pull down, that's more of a rear delt movement, lat pull downs have the spine straight up and down in line with the bar
2026-09-01 19:20:46
5
Jan de Boer :
You need to straighten your back, not lean back.
2026-09-15 04:06:54
84
Crimson :
That is not a lat pulldown thar is more of a row
2026-08-31 22:09:22
236
Diane Conklin :
So much bad fitness and lifting information online…even more here. Ugh!!!!!!
2026-10-11 23:50:29
3
project_primal_1 :
Oh dear lord…that’s a row. A lat pull down has you sitting more upright with your chest “proud” and bar goes right below your chin, keeping constant tension on the back. And yes…I’m a Master Certified Trainer specializing in bodybuilding, strength and conditioning, and body transformation.
2026-09-01 17:51:16
56
Vikki_lyn :
Keep your back straight!
2026-10-24 12:21:00
0
jeffpedwards :
nor correct at all. dont lean back
2026-09-03 13:07:22
29
sjwally1 :
You’re not supposed to lean back.
2026-09-03 03:33:34
62
mommac72 :
The more you lean back it becomes a row. Should be more upright.
2026-09-04 17:43:49
7
carlena🥹✌️ :
this is some good content. IGNORE THE HATERS THEY DONT KNOW ANYTHING!!