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@aoraireeiei: บราตัวดีตัวเดิม #ADORE #fypシ

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Region: TH
Monday 31 August 2026 18:42:27 GMT
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Comments

jajx0x
จ๊าจ๋าา :
ชอบแม่ค้าค่ะ
2026-09-01 10:30:24
1
user7246912024031
อินทิรา หมั่นตลุง :
แซ่บมาก
2026-09-03 02:25:52
1
sitthansayunu
สต. บ้านใหม่❤️‍🔥 :
🥰🥰🥰
2026-09-01 07:55:48
1
userab5748s7hr
นาย.อภิชาติ, :
🤔🤔😂😂
2026-09-05 06:58:06
0
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모두 사랑해요 👋
모두 사랑해요 👋
[Mở bán] Áo Thun Tay Dài Ragla
[Mở bán] Áo Thun Tay Dài Ragla
ULTIMATE BACK DAY ( BACK, REAR DELTZ, BICEPS) This is what a classic back day looks like for me. Love my supersets and high intensity during the workout. I do back into rear delts and then biceps . Pull-ups. 3 x 10 reps Reverse Pec Dec Flies. 3 x 12 reps Towel-Grip T-Bar Rows. 3 x 10-15 reps DB Reverse Flies. 3 x 12 reps Kneeling Hammer Curls. 3 x 10 reps Seated Rows. 3 x 10-12 reps Rope Face Pulls. 3 x 10 reps Forearm Curls. 3 x 10 reps Dumbbell Rows. 3 x 8-12 reps each side Lat Pulldown. 3 x 8-12 reps Preacher Curls. 3 x 10-12 reps High to Mid Rows. 3 x 15 reps Pullovers. 3 x 15 reps
ULTIMATE BACK DAY ( BACK, REAR DELTZ, BICEPS) This is what a classic back day looks like for me. Love my supersets and high intensity during the workout. I do back into rear delts and then biceps . Pull-ups. 3 x 10 reps Reverse Pec Dec Flies. 3 x 12 reps Towel-Grip T-Bar Rows. 3 x 10-15 reps DB Reverse Flies. 3 x 12 reps Kneeling Hammer Curls. 3 x 10 reps Seated Rows. 3 x 10-12 reps Rope Face Pulls. 3 x 10 reps Forearm Curls. 3 x 10 reps Dumbbell Rows. 3 x 8-12 reps each side Lat Pulldown. 3 x 8-12 reps Preacher Curls. 3 x 10-12 reps High to Mid Rows. 3 x 15 reps Pullovers. 3 x 15 reps


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