@lamaworkout: ورجعنا للروتين ✨💪🏼

Lamaworkout
Lamaworkout
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Region: IE
Monday 31 August 2026 18:41:04 GMT
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she11597
she :
Outfit brand plsss
2026-09-01 03:26:11
0
h889h1
Hissah :
ماشالله اكثر جسم رياضيه مثالي عجبني صحي أنثوي باذن لله بس أعالج يدي راح اخذ جدولها
2026-08-31 20:01:29
95
miimii_aaa
miimii_aaa :
ممكن تسوين تمارين احماء ؟
2026-09-01 07:43:27
2
pureastie
💮 :
ابغا مات كويس من وين اشتري الي جربتهم خايسين وقاسين احس بالارض
2026-08-31 20:10:09
1
o3000000000000000
o3000000000000000 :
لمو من وين لبسك
2026-08-31 19:26:46
1
0ps.its.me
🦋 :
شلون اشترك عندها
2026-09-01 12:00:00
0
efa4328
Amjad🇸🇦 :
لمو شلون الدراسه في هولندا وكيف الاجواء والناس هناك؟
2026-08-31 20:00:40
0
wa.alajme
🧸 :
نبي فلوق باليوتيوب 🥺
2026-08-31 20:30:55
1
raghadfhad
Raghad :
كيف كذا ماتخاف تحط منشفه ورا الاجهزه خصوصا بعد استخدام اكثر من شخص بالجيم
2026-09-01 01:31:37
1
ar.2854
روري 🌸 :
لمو قلبي متى تطبيقك او موقعك ينزل ؟ عندي اقتراح في قسم البيت اكتبي لنا احتياجات ايش نشتري قبل ما نبدأ الرياضة مثلاً دمبل او بنش وكذا وتقدري تحطي روابط مباشرة مثلاً لأمازون لصفحتك فيها ومع كود خصم وتجيك نسبة ومنها احنا نستفيد
2026-09-01 08:27:43
0
ts1517s
SABREENA. :
بنات أنا اريد اسوي تمارين وكذا بس ما اريد مؤخره بليز هيلب😭
2026-08-31 23:21:55
0
seaishaa
Ai ♈︎ :
اكره لمن اشوف بصمات ع المراية في النادي 🙄🙂🙂
2026-09-01 02:32:49
0
aiunl.1177
aiunl.1177 :
ابغى اعرف كم تشيل اوزان لان ما شاء الله جسمها انثوي
2026-09-01 13:27:31
0
aassa12_
اصنصير :
لم يعجبني
2026-08-31 23:38:48
0
lynnqv6
lynnqv6 :
لمو بتسوين فلوق للحفل؟
2026-08-31 18:49:52
0
alm_0823
l :
بتسوين فلوق للزواج؟
2026-08-31 19:01:30
1
s4ilerz
s4ilerz :
يهلأ
2026-08-31 18:43:35
0
d.dd670
✨ :
هاذي كل تمارينك في هاذا اليوم ؟؟؟🛑🛑🛑
2026-09-01 11:23:59
0
yamalleo7
lamin🇵🇸🇹🇷 :
الخصر
2026-08-31 18:46:16
0
amjad1in
A. :
ابي تفهم جسمي وش يحتاج صارلب ينين اتمرن والصدق شايفه نتيجه حلوه بس مو النتيجه المطلوبه
2026-08-31 19:05:36
0
fatimah.218
Drfatimah💓 :
مرة قطر وجود السلك كذا وقت التمرين
2026-08-31 20:46:28
0
dr.sami.akm
dr.sami .🩺 :
على خير ان شاء الله ، بنسبه لي أنا روتين ممل افظل من روتين مو معروف رأسه من رجوله 😴
2026-08-31 18:47:47
0
ena.hijd3
Ena HijD :
♥️♥️♥️
2026-08-31 18:48:22
0
To see more videos from user @lamaworkout, please go to the Tikwm homepage.

Other Videos

☀️ 1. morning sunlight, no sunglasses - 10 min in your eyes resets your circadian rhythm + drops the cortisol that quietly eats collagen all day. 🔋 2. liposomal NMN - my non-negotiable. by 50 your cellular energy drops by almost half, so skin cells run out of fuel to repair. NMN acts like a power charger so they rebuild firm, fresh skin. (the one i use each morning is linked in my bio 🧬) 💧 3. water before coffee - you wake up dehydrated; rehydrate first or caffeine just deepens the flat, crepey look. 🥩 4. 30g protein every meal - muscle is the anti-aging organ. it holds your skin up and your metabolism young. 🧴 5. SPF every day, even indoors - 90% of visible aging is UV, and it comes through windows too. 🌙 6. retinol at night, vitamin C in the morning - turnover while you sleep, brightening + collagen support by day 😴 7. glycine before bed - the amino acid your body builds collagen from, and it drops your core temp for deep repair sleep. 🐟 8. omega-3s daily — rebuild the skin’s lipid barrier so it holds moisture and bounces back. 💆‍♀️ 9, gua sha with real pressure - firm along the jaw + cheekbones, soft strokes do nothing. 🚶‍♀️ 10. a daily walk - zone 2 circulation shows up straight in your skin. consistency is the whole secret. boring on purpose. want my full routine ? comment GLOWUP and i’ll DM you my free Ageless Blueprint. make sure you’re following so it doesn’t land in your hidden requests ✨💌 #womenover50 #agelessbeauty #GlowUp #antiagingtips
☀️ 1. morning sunlight, no sunglasses - 10 min in your eyes resets your circadian rhythm + drops the cortisol that quietly eats collagen all day. 🔋 2. liposomal NMN - my non-negotiable. by 50 your cellular energy drops by almost half, so skin cells run out of fuel to repair. NMN acts like a power charger so they rebuild firm, fresh skin. (the one i use each morning is linked in my bio 🧬) 💧 3. water before coffee - you wake up dehydrated; rehydrate first or caffeine just deepens the flat, crepey look. 🥩 4. 30g protein every meal - muscle is the anti-aging organ. it holds your skin up and your metabolism young. 🧴 5. SPF every day, even indoors - 90% of visible aging is UV, and it comes through windows too. 🌙 6. retinol at night, vitamin C in the morning - turnover while you sleep, brightening + collagen support by day 😴 7. glycine before bed - the amino acid your body builds collagen from, and it drops your core temp for deep repair sleep. 🐟 8. omega-3s daily — rebuild the skin’s lipid barrier so it holds moisture and bounces back. 💆‍♀️ 9, gua sha with real pressure - firm along the jaw + cheekbones, soft strokes do nothing. 🚶‍♀️ 10. a daily walk - zone 2 circulation shows up straight in your skin. consistency is the whole secret. boring on purpose. want my full routine ? comment GLOWUP and i’ll DM you my free Ageless Blueprint. make sure you’re following so it doesn’t land in your hidden requests ✨💌 #womenover50 #agelessbeauty #GlowUp #antiagingtips

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