Nucer - Programming Expert
Region: US
Monday 31 August 2026 18:48:24 GMT
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. :
they need Lateral raises
2026-08-31 19:34:28
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🏋️♀️ Jace🏋️♂️ :
You need a squat pattern bro 💔
2026-08-31 18:53:38
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God is all i need☦️ :
The “beginners grow from basically anything” argument is so bad. Because why wouldn’t you just let them grow the maximum amount by letting them do lateral raises even though a shoulder press will work yeah but never as good as a lateral raise
2026-08-31 21:38:21
4
0 :
You should do incline presses which are mainly shoulder flexion AND horizontal adduction because horizontal adduction by itself simply wont be enough to maximize growth even for beginners because you wont be getting adequate upper chest stimulus from just horizontal adduction movements even if you allocate more volume to them therefore ur wrong
2026-08-31 20:34:49
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RaviAditya. :
this is for someone who's never workout in their life and just started the gym, counted as beginer 1-3 month, in that time you have to get strong in compound movement first
2026-09-01 01:45:54
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:
What counts as a beginner tho?
2026-08-31 18:50:57
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jm_gym0 :
They need to do compounds to learn movements patterns and get started
2026-08-31 18:53:31
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evan :
a compound leg movement is replaced by quad isolation? and how else can you bias lateral and medial heads of tricep with only a regular extension
2026-09-01 03:07:35
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ffyn :
beginners start with compound exercises to build up strength then after 3 months can include a 1-2 isolation exercises for each muscle group
2026-09-01 02:17:56
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David🦢✞ :
Why does my chest grow A LOT and i mean it doubled in size while i didnt progress on pec deck? I do PPLXUL and on push i do chest press but on upper i do pec deck, should i switch to chest press on upper aswell or is it too tiring to do a chest press on upper? Ive been going to the gym for about half a year
2026-08-31 19:36:45
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Jesko :
What do u consider beginner?
2026-09-01 08:28:55
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Ⓜ️🅰️❎ :
minimizing it for what. ur acting like if u both ur gonna see less growth
2026-08-31 21:24:49
6
Phong :
nah
2026-09-01 03:28:18
0
zing :
@Jacob Oestreicher humble him.
2026-09-01 03:11:18
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Blake :
@bigprotalks
2026-08-31 23:06:17
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Xavier Grignon :
@Jacob Oestreicher
2026-08-31 22:46:57
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ꕕnoobmaster69ꕕ :
@Gabe eliminating the competition fr
2026-09-01 11:53:49
0
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