@modernmomuniversity: One ball. Two moves. A LOT happening in the ADHD brain. 🧠 🔹 Crossing midline 🔹 Bilateral coordination 🔹 Motor planning 🔹 Body awareness 🔹 Core control 🔹 Timing + coordination 🔹 Working memory 🔹 Response inhibition The goal isn’t to “burn off energy.” It’s to give the brain and body a job to do together. Try it for 1 minute at a time. Go slow and stop if you have any dizziness Save this + follow @modernmomuniversity for practical ADHD + sensory strategies from an OT mom. #ADHDKids #ADHDParenting #SensoryProcessing #OccupationalTherapy

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Monday 31 August 2026 19:04:46 GMT