@mrcurex: Vitamin A is an essential fat-soluble vitamin that plays an important role in healthy vision, immune function, skin and tissue health, growth, and reproduction. 🥕 Top food sources include: Carrots • Sweet Potato • Spinach • Pumpkin • Mango • Red Bell Pepper • Cantaloupe • Broccoli • Eggs • Liver 💡 Good to know: Vitamin A from carotenoid-rich foods is better absorbed when eaten with a source of healthy dietary fat. A balanced diet is the best way to meet your vitamin A needs. Avoid taking high-dose vitamin A supplements unless advised by a healthcare professional. 💚 MR CUREX — Health. Strength. Life. #VitaminA #VitaminBenefits #HealthyEating #Nutrition

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Monday 31 August 2026 19:09:33 GMT