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@charleslifts.gym: Looking to transform your physique? Here are 5 things you NEED to avoid: 1. Stop doing 8-12 reps. Instead, stick to 6-8 reps and train heavy. 2. Stop eating junk food. Focus on eating mostly whole, healthy foods. 3. Don’t sleep on your back. Try the military sleeping position; it may help improve your posture. 4. Stop training randomly. Track your workouts if you actually want to grow. I use “Gymeo” for this, and it’s free. #gymmotivation #fitnesstips #fitnessjourney #motivation #workoutconsistency

Charleslifts.gym
Charleslifts.gym
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Region: US
Monday 31 August 2026 19:35:45 GMT
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Comments

chase391519
chase391519 :
Isn’t the military sleeping position just in your back
2026-08-31 22:33:03
452
javieritxo1
Javieritxo :
second slide is giving
2026-09-01 22:38:46
229
chevaz19
Chev :
i have that bro
2026-09-08 09:44:09
0
tatsboothegoat
TATSBØØ_CODM 🥀 :
that day is the most heartbreaking day of my life and that's the reason I started working out😑
2026-09-08 09:14:56
0
fjlegendary6
Fuzzy Legend :
bro every thing is good but which day are you talking about 👀
2026-09-07 23:22:32
1
edgarsaladinoo
Edgarwerx :
my dad always doing military position
2026-09-08 04:08:57
1
jaketylers3
Chungu🎖🫶🏼 :
I do 15-20 reps and Go heavy does that also work or nah??
2026-09-04 21:02:48
4
nahte4635
nahte463 :
"dada play misery"
2026-09-07 04:37:23
0
justinontop1947
JustinOnTop :
bro I do 30 reps or till failure
2026-09-01 12:29:27
8
carloescalante98
Carlo Escalante :
gusto ko mag military sleeping position, pero natatakot parin Ako sa kasabihan na kapag natulog ka nang straight, para Kang nakatulog sa kabaong, 17 na Ako naniniwala parin Ako sa ganyan
2026-09-05 13:53:33
7
ry_..zen
Ryzen :
I dream of having a body like that. I'm only doing push-ups at home now, I can't afford to go to the gym.
2026-09-06 01:30:21
4
chen.chen9044
Chen （1·/·） :
help me🥺
2026-09-05 06:06:13
0
apinavoltti
Apinavoltti :
The real military sleeping position is either on your back, stomach, sideways, in a ball curled up or spooning with the homies
2026-09-01 21:05:19
19
cpt_nasrat7
Said_Nasrat :
Num 5 is enough
2026-09-06 20:31:10
5
chaty5451
chaty :
WHAT WAS THET CHICKEN
2026-09-05 17:09:29
1
calis111913
calis :
You def should forget that day
2026-09-01 04:08:30
5
bro77031
Huuui Josh :
So second picture is the stretch marks you get after heavy lifting
2026-09-06 15:46:57
4
matthewgenesis2
Tickle :
What app is datt
2026-09-07 13:09:28
0
nickozhen_05
zhen :
It feels so good having ones like that, especially the ones with cat scratches on the back.😎💪
2026-09-05 10:53:33
0
shantal.has_curly
randomly known :
last one hit hard
2026-09-03 19:23:12
3
sushhiiiiiiii
benji :
Yo Military sleeping position really helps, Thank you.
2026-09-07 01:53:20
3
trapnaoc
Flame🚬😵‍💫 :
last pic was personal 🙃
2026-09-03 14:22:48
2
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