@lukegonzalezcoaching: If you’re eating 30-45mins before your workout you want to avoid protein, fiber, and fats, all things that slow digestion Fast digesting carbs is what you should be getting in (Rice, rice cakes, low fiber fruits, honey, low fat cereal, even candy) You want these carbs to digest quickly to give you that boost of energy to push and train hard in the gym so you can actually build muscle, especially when you’re in a calorie deficit So stop slamming protein before your workouts please 🙏 Dm me “Start” to get the best shape of your life

Luke Gonzalez

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Region: US

Monday 31 August 2026 19:36:47 GMT