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Monday 31 August 2026 19:44:46 GMT
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 Ingredients: ½ cup rolled oats · ½ cup milk of choice · ½ banana, sliced · 1 tsp cacao powder · 1 Tbsp almond butter
 Instructions: Cook oats in milk (3 min) with cacao. Stir in half the banana. Top with almond-butter drizzle and the rest of the banana for a mood-boosting start. Lunch 🌯 Ground-Me, Please Chicken & Avocado Wrap
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 Instructions: Spread avocado on tortilla. Layer spinach, chicken, and carrots. Add lemon squeeze, roll tight, slice, and breathe. Dinner 🐟 Serotonin Salmon & Sweet-Potato Bowl
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