@connefi6: Your quads can be developed and your legs can still look flat from the side. Hamstrings add a huge part of the posterior depth that changes how your legs look from another angle. Run this: 1️⃣ Seated Leg Curl — 3×8–12
2️⃣ Romanian Deadlift — 3×6–10
3️⃣ Lying Leg Curl — 3×10–15
4️⃣ 45° Back Extension — 2–3×10–15 Train both major hamstring actions: knee flexion + hip extension. Control the eccentric.
Own the stretched positions.
Progress your working sets over time. Don't only build legs that look good from the front. Save this for your next hamstring day. #hamstrings #hamstringworkout #legday #hypertrophy #connefi

Connefi

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Monday 31 August 2026 19:48:43 GMT