@carolinequinnlifts: you can want something more than anything but your daily habits are what actually decide where you end up. your body doesn’t know what you planned on doing or what you meant to do. it responds to what you consistently give it. the workouts you show up for. the way you fuel yourself. the sleep you prioritize. the little choices you make when nobody is watching. intentions are a great place to start but your habits are what create the result.